Portuguese Alentejo-Style Carrots (Cenouras a Alentejana)

May 09, 2023May 9, 20230 0
Portuguese Alentejo-Style Carrots, a deliciously flavored vegetable dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 onion , finely chopped
1 lb carrot , scraped and cut into 1-inch
2 cups beef or 2 cups chicken stock
1 bay leaf
3 egg yolks
2 tablespoons lemon juice
2 tablespoons finely chopped parsley
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
6g
Fat
12g
Cenouras a Alentejana, or Portuguese Alentejo-Style Carrots, is a flavorful vegetable dish that originated in the Alentejo region of Portugal. The dish is traditionally served as a side dish to meat or fish dishes, but it can also be enjoyed on its own as a vegetarian option. The dish has a unique flavor profile, thanks to the combination of the sweetness of the carrots and the tanginess of the lemon juice. The addition of egg yolks serves to thicken the sauce and adds a richness to the dish.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and cook for 5 minutes, or until soft and translucent.
3.Add the carrots and cook for 10 minutes, stirring occasionally.
4.Add the stock, bay leaf, salt and pepper and bring to a boil.
5.Reduce the heat and let it simmer for 10 minutes, or until the carrots are tender.
6.Remove the bay leaf and discard it.
7.In a small bowl, whisk the egg yolks and lemon juice until light and fluffy.
8.Gradually whisk in 1/2 cup of the hot broth.
9.Add the egg yolk mixture to the pot and stir well.
10.Cook for 2-3 minutes, or until heated through.
11.Remove from heat and stir in the parsley.
12.Season with additional salt and pepper to taste.

PROS

This dish is vegetarian, making it a great option for those looking to incorporate more plant-based meals into their diet.

The flavors are unique and delicious, making it a great side dish for a variety of main courses.

CONS

This dish does take a bit of time to prepare, so it may not be ideal for those looking for a quick and easy recipe.

It also requires a few ingredients that may not be commonly found in every home kitchen.

HEALTH & BENEFITS

Carrots are a good source of fiber, vitamin K1, and potassium, making them great for maintaining optimal health.
They are also rich in beta-carotene, which is converted to vitamin A in the body and is important for maintaining good vision and skin health. Egg yolks are high in cholesterol, but they also contain important nutrients like choline, which is important for brain and liver health.

Print

Leave a Reply

Your email address will not be published.