Portuguese-African Chicken in Coconut Sauce

May 09, 2023May 9, 20230 2
Portuguese-African Chicken in Coconut Sauce
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken , pieces
3/4 teaspoon salt
3/4 teaspoon pepper
1/4 cup vegetable oil
1 onion , chopped
4 garlic cloves , chopped
2 tablespoons hot red pepper , seeded and minced
3 tablespoons tomato paste
2 tablespoons paprika
1/2 teaspoon ground ginger
1 cup coconut milk
3 tablespoons peanut butter
1/4 cup fresh coriander ( or parsley )

Nutrision Information

Servings Per Recipe
6
Calories
675
Sugar
5g
Fat
52g
Portuguese-African Chicken in Coconut Sauce is a fusion dish that combines the bold flavors of Portuguese and African cuisine. The use of coconut milk and peanut butter give the dish a unique twist, while the traditional spices and ingredients provide a taste of both cultures. This recipe is perfect for a cozy night in, as it is hearty and comforting. Serve it with rice or naan bread to soak up all the delicious sauce!

Instructions

1.Season the chicken pieces with salt and pepper.
2.Heat the vegetable oil in a large Dutch oven over medium heat.
3.Add the chicken and cook until lightly browned on all sides.
4.Remove the chicken and set it aside.
5.Add the onion, garlic, and hot red pepper to the Dutch oven.
6.Cook until the onion is translucent and the garlic is fragrant.
7.Add the tomato paste, paprika, and ginger to the Dutch oven.
8.Cook for 2-3 minutes or until the spices are fragrant.
9.Return the chicken to the Dutch oven and add the coconut milk.
10.Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes or until the chicken is tender and cooked through.
11.In a small bowl, whisk together the peanut butter and 1/4 cup of the cooking liquid from the Dutch oven.
12.Add the peanut butter mixture to the Dutch oven and stir to combine.
13.Simmer for an additional 5-10 minutes or until the sauce is thick and creamy.
14.Garnish with fresh coriander or parsley before serving.

PROS

This dish is full of bold, rich flavors that are sure to satisfy your taste buds.

The creamy coconut sauce pairs perfectly with the tender, flavorful chicken.

Plus, the peanut butter adds a unique twist to the recipe.

CONS

This dish may not be suitable for those with peanut allergies.

It is also a bit high in fat due to the use of coconut milk and peanut butter.

However, it can still be enjoyed as part of a balanced diet in moderation.

HEALTH & BENEFITS

This dish provides a good source of protein, which is important for building and repairing muscle tissue.
The coconut milk and peanut butter both contain healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.
Plus, the spices used in this recipe have anti-inflammatory properties that may help reduce the risk of chronic disease.

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