Portobello Smothered Pork Tenderloin Stuffed W-Parmesan Broccoli

May 11, 2023May 11, 20230 2
Portobello Smothered Pork Tenderloin Stuffed W-Parmesan Broccoli
in Entree

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 1/2 lbs pork tenderloin , butterflied
2 lbs portabella mushrooms , sliced
1 tablespoon butter or 1 tablespoon olive oil
1/2 cup white wine
1/4 cup fresh cilantro leaves , chopped
2 garlic cloves , smashed , divided
salt and pepper
1/2 lb broccoli floret , chopped
1/4 lb parmesan cheese , shaved about 1/8 inch thick
2 teaspoons butter or 2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
26g
This portobello smothered pork tenderloin stuffed with parmesan broccoli is a delicious and hearty meal that is perfect for a special occasion or weekend dinner. The combination of juicy pork, earthy mushrooms, and crispy broccoli is a winning combination that will satisfy even the pickiest eaters. The dish is easy to customize and can be served with your favorite sides, such as roasted potatoes or a fresh salad. With a little bit of preparation and some cooking skills, you can impress your family and friends with this elegant and flavorful meal.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, melt 1 tablespoon butter or heat 1 tablespoon olive oil over medium heat.
3.Add 2 cloves of smashed garlic and stir for 1 minute, then add sliced portabella mushrooms and cook, stirring occasionally, for about 8 minutes, until mushrooms are soft and brown.
4.Add 1/2 cup of white wine and simmer for about 4 minutes until liquid has evaporated by half.
5.Turn off the heat, add 1/4 cup of chopped fresh cilantro leaves, and season with salt and pepper to taste.
6.In another skillet, heat 2 teaspoons of butter or oil over medium heat.
7.Add broccoli florets and remaining garlic, cook for about 5 minutes until broccoli is crisp-tender.
8.Butterfly pork tenderloin (make a lengthwise cut through the center, leaving it attached on one side, and opens like a book), season it with salt and pepper, and place the mushroom mixture over it.
9.Roll the pork tightly to enclose the filling, then sear it in the skillet for about 3 minutes per side.
10.Transfer the pork to a baking dish and bake for about 20 minutes until the internal temperature of the pork registers 145°F.
11.Top the pork with parmesan cheese shavings and bake for another 5 minutes or until cheese is melted and slightly golden brown.

PROS

This dish is a complete meal with protein, fiber, and vegetables in one serving.

The stuffed pork tenderloin is juicy and flavorful, while the smothered mushrooms add a rich and savory taste.

Broccoli provides essential vitamins and minerals, and parmesan cheese adds a nice touch of umami flavor.

CONS

This recipe requires some preparation and cooking time, so it may not be suitable for a quick weekday dinner.

The amount of cheese used in this recipe adds extra calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Pork tenderloin is an excellent source of lean protein, providing essential amino acids for muscle building and repair.
Mushrooms are high in antioxidants and anti-inflammatory compounds that can help boost the immune system and reduce the risk of chronic diseases.
Broccoli is low in calories and high in fiber, vitamin C, and vitamin K, which are all important for maintaining a healthy body.
Parmesan cheese is rich in calcium and protein, but also high in sodium and saturated fat, so it should be consumed in moderation.

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