Portabella Parmesan

May 10, 2023May 10, 20230 1

Portabella Parmesan recipe for a quick and easy vegetarian dinner

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 tablespoons extra virgin olive oil , plus extra for oiling the grill pan
	4 -6 portabella mushrooms
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper
	1 cup marinara sauce ( store bought or homemade )
	1/2 cup shredded mozzarella cheese
	1/3 cup grated parmesan cheese
	2 tablespoons butter , cut into small pieces

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

21g

Portabella Parmesan is a delicious and hearty vegetarian dish that's perfect for a quick and easy dinner. It's a healthier take on classic chicken parmesan, substituting meat for mushrooms without sacrificing flavor or texture. The portabella mushrooms are large and meaty, making them a great stand-in for chicken or other types of meat. The savory marinara sauce and melted cheese turn this dish into a comfort food classic, and it pairs well with a variety of sides, including pasta, salad, or even garlic bread.

Instructions

1.	Preheat grill pan over medium-high heat.
2.	Brush the portabella mushrooms with olive oil and sprinkle with salt and pepper.
3.	Grill the mushrooms for about 5 minutes on each side, or until tender.
4.	Preheat the oven to 375°F.
5.	Spread 1/4 cup of marinara sauce in the bottom of a 9x9 inch baking dish.
6.	Place the grilled mushrooms on top of the sauce and spoon the remaining marinara sauce over the mushrooms.
7.	Top with shredded mozzarella cheese, grated parmesan cheese, and small pieces of butter.
8.	Bake for 15-20 minutes, or until the cheese is melted and bubbly.

PROS

This dish is quick and easy to make, and it’s a great vegetarian option for a weeknight dinner.

The portabella mushrooms are low in calories and high in fiber and other nutrients, making this a healthy meal.

The combination of melted cheese and savory marinara sauce is sure to please even picky eaters.

CONS

Some people don’t like the texture of cooked portabella mushrooms, so this dish might not be to everyone’s taste.

It’s also relatively high in fat and sodium due to the cheese and marinara sauce.

HEALTH & BENEFITS

Portabella mushrooms are a good source of fiber, vitamins, and minerals, including potassium and selenium.
They have been linked to reducing inflammation, improving heart health, and even boosting the immune system.
This dish is also a good source of protein thanks to the cheese and mushrooms.