Portabella Mushrooms Filled With Almonds and Dry Tomatoes

May 09, 2023May 9, 20230 2
Portabella Mushrooms Filled With Almonds and Dry Tomatoes
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large portabella mushrooms
2 tablespoons vegetable oil
1 cup gouda cheese or 1 cup gruyere , grated
1/2 cup fresh breadcrumb , crumbled
1/4 cup fresh parsley , chopped
1/4 cup almonds , toasted , chopped
1/4 cup sun-dried tomato packed in oil , drained and chopped
2 tablespoons chives or 2 tablespoons green onions , finely chopped
1/4 teaspoon fresh black pepper

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
3g
Fat
23g
If you're looking for a healthy and flavorful appetizer, these Portabella Mushrooms Filled With Almonds and Dry Tomatoes are a great choice. The combination of savory cheese, crunchy breadcrumbs, and flavorful herbs and spices makes this dish a crowd-pleaser for any occasion. Plus, the portabella mushrooms provide a nutritious and low-calorie base for all of the other ingredients. This dish works well as a starter to a main course or as a light lunch.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Remove the stem of the portabella mushrooms by gently twisting it off. Scoop out the gills with a spoon and discard.
3.In a medium mixing bowl, combine the grated cheese, breadcrumbs, parsley, almonds, sun-dried tomatoes, chives or green onions, and pepper.
4.Evenly fill the four portabella caps with the cheese mixture, pressing down to compact the filling. Drizzle the tops with 2 tablespoons of vegetable oil.
5.Bake for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown and crispy.

PROS

Portabella mushrooms are low in calories and high in nutrients, making them an excellent choice for a healthy appetizer.

The filling is packed with flavor and adds a nice crunch to the dish.

CONS

This recipe contains cheese and breadcrumbs, which can be high in fat and carbs.
If you are watching your diet, you may want to enjoy this dish in moderation.

HEALTH & BENEFITS

Portabella mushrooms are a good source of fiber, potassium, and vitamin D. They are also low in calories and fat, making them an excellent addition to a healthy diet.
Almonds are a good source of healthy fat, protein, and fiber. They have been linked to a range of health benefits, including lower blood sugar levels, reduced blood pressure, and a lower risk of heart disease.
Sun-dried tomatoes are a good source of lycopene, a powerful antioxidant that may reduce the risk of certain cancers and improve heart health.

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