Porridge With Mashed Banana

May 06, 2023May 6, 20230 12

A warm and comforting breakfast dish made with porridge oats and mashed banana

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

5 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

	50 g porridge oats
	300 ml 1 % low-fat milk
	1 banana

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

15g

Fat

Porridge with mashed banana is a classic breakfast dish that is both delicious and nutritious. The warm and creamy porridge combined with the sweet and tangy flavor of mashed banana makes for a perfectly balanced breakfast that will keep you feeling full and energized throughout the morning. Whether you are a busy professional who needs a quick breakfast on the go, or a health-conscious individual who wants to start the day off right, this recipe is sure to satisfy.

Instructions

1.	In a saucepan, bring the milk to a boil.
2.	Add the porridge oats and stir well. Cook over medium heat for 3-4 minutes, stirring occasionally.
3.	Mash the banana with a fork until smooth.
4.	Add the mashed banana to the porridge and stir well. Cook for another minute.
5.	Serve hot and enjoy!

PROS

Low fat, High fiber, Good source of potassium, Helps lower cholesterol levels

CONS

May be too sweet for some people, May not be suitable for those with banana allergies

HEALTH & BENEFITS

Porridge oats are a good source of fiber which can help promote healthy digestion. Bananas are rich in potassium which can help lower blood pressure and reduce the risk of heart disease. They also contain antioxidants which can help protect against cell damage.