Porridge (Oatmeal)

May 08, 2023May 8, 20230 1
Healthy and delicious Porridge recipe for breakfast
in Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 cup old fashioned oats
2 1/2 cups water
1 teaspoon salt
1/2 tablespoon sugar
2 bananas , sliced
1/2 cup raisins
1 pinch ground cinnamon
4 teaspoons butter
1/2 cup cold milk ( or more if desired )

Nutrision Information

Servings Per Recipe
2
Calories
475
Sugar
30g
Fat
19g
Porridge, also known as oatmeal, is a classic breakfast dish that has been enjoyed for centuries. It can be served plain or with various toppings, such as fruits, nuts, and honey, to add flavor and texture. Porridge is easy to make, affordable, and versatile, making it a popular choice for breakfast lovers around the world. It is also a healthy option, as oats are a great source of nutrients and fiber, which can benefit your overall health.

Instructions

1.Rinse the oats with cold water and strain.
2.Bring the water and salt to a boil in a medium saucepan.
3.Add the rinsed oats and stir.
4.Lower the heat to medium-low and stir occasionally for about 15-20 minutes until the water is absorbed.
5.Add the sugar, bananas, raisins, cinnamon, and butter. Stir until combined.
6.Pour in the cold milk and stir again.
7.Serve hot in bowls and enjoy!

PROS

Porridge is a healthy breakfast option, with oats being a great source of fiber and nutrients.

This recipe is easy and quick to make, and can be customized with various toppings to suit your taste.

CONS

Some people may find the taste of plain porridge bland, but adding toppings can easily fix that.

It may also not be suitable for those with celiac disease or a gluten intolerance.

HEALTH & BENEFITS

Oats are high in fiber, which can help lower cholesterol levels and improve digestive health.
They are also a good source of protein, vitamins, and minerals, such as manganese, phosphorus, and magnesium.
Eating a bowl of porridge in the morning can help you feel full and satisfied until lunchtime, which can aid in weight management and prevent overeating during the day.

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