Porotos Granados (Chilean Bean Stew)

Jun 04, 2023June 4, 20230 14
Porotos Granados - A Delicious and Hearty Chilean Bean Stew Recipe
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 yellow onion , chopped
2 cups cubed butternut squash
1 can great Northern beans , rinsed and drained
1 cup frozen lima beans
3 cups chicken stock
2 cups frozen corn
2 tablespoons chopped fresh basil
1 banana pepper , chopped

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
9g
Fat
5g
Porotos Granados is a traditional Chilean dish made with beans, squash, corn and spices. The name Porotos Granados literally translates to ‘boiled beans’ and this stew is often prepared during the summer months when fresh corn and beans are readily available. This dish is hearty, comforting and packed with flavor that is sure to satisfy your taste buds. Try it with some toasted bread or a side salad for a complete meal!

Instructions

1.Add olive oil to a large pot over medium heat. Once hot, add chopped onion and stir until onions are translucent.
2.Add cubed butternut squash, great Northern beans, and frozen lima beans. Mix well.
3.Add chicken stock and bring to a boil. Reduce heat and simmer for about 20 minutes.
4.Add frozen corn and banana pepper. Cook for an additional 5 minutes.
5.Stir in fresh basil and salt to taste.

PROS

Porotos Granados is a delicious and hearty vegetarian stew that is packed with a variety of flavors thanks to the mix of veggies and herbs used in this recipe.

It is a perfect dish to have on a cold day and is easy to make in one pot, making it a great option for busy weeknights.

CONS

The only downside of this dish is that it may be too spicy for some people as banana peppers can be quite hot.

HEALTH & BENEFITS

Porotos Granados is a healthy dish that is high in fiber, vitamins, and minerals. Beans are an excellent source of protein and iron, while butternut squash is loaded with antioxidants, fiber and vitamins A and C. The banana pepper also contains a substance called capsaicin which has been reported to have anti-inflammatory properties.

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