Porotos Granados (Bean Stew)

Jun 08, 2023June 8, 20230 15
Hearty and healthy Bean Stew recipe for your dinner table
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 tablespoon sweet paprika
1 medium yellow onion , peeled and chopped
1 can navy beans , drained
3 1/4 cups vegetable broth
3 cups winter squash , peeled and cubed ( like pumpkin , butternut or acorn )
1 1/2 cups lima beans ( fresh or frozen )
1 1/2 cups corn kernels
2 tablespoons fresh basil , chopped
salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
8g
Fat
10g
Porotos Granados, or Bean Stew, is a traditional Chilean recipe that has been enjoyed for generations. It is a warm and comforting stew that is perfect for chilly days. The navy beans and lima beans are the main ingredients of this dish and are complemented by winter squash and corn. These ingredients create a tasty and hearty stew that is nutritious and filling. The sweet paprika and fresh basil add depth of flavor and aroma to the dish. This Bean Stew is perfect for those who follow a vegan or gluten-free diet, and is easy to prepare with simple pantry staples.

Instructions

1.Heat olive oil in a large pot over medium heat and add sweet paprika and chopped onion. Cook until onion is translucent, for about 5 minutes.
2.Add navy beans, vegetable broth, cubed winter squash, lima beans, and corn kernels. Bring to a boil, then reduce heat to a simmer and cook for about 20 minutes or until squash is tender.
3.Stir in chopped fresh basil and season with salt and black pepper.
4.Serve hot and enjoy!

PROS

Porotos Granados, also known as Bean Stew, is a hearty and flavorful meal that is perfect for cold winter days.
It is a vegan and gluten-free recipe that is full of plant-based protein and fiber.
The combination of navy beans, lima beans, winter squash, and corn creates a delicious and satisfying stew that is perfect for a family dinner or meal prep for the week.

CONS

The only downside of this recipe is that it takes some time to prepare all the ingredients, but once everything is chopped and measured it comes together quickly.
It’s important to remember to soak and cook dried navy beans beforehand if you’re not using canned beans.

HEALTH & BENEFITS

This Bean Stew is a great source of plant-based protein and fiber, which is important for satiety and gut health. The navy beans and lima beans are also high in essential minerals such as iron and magnesium, which are important for energy production and muscle function. The winter squash is also a good source of vitamin A, which supports immunity and vision health.

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