Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers)

Jun 08, 2023June 8, 20230 1
Porotos Con Pimenton Al Horno, An Exotic And Nutrient-Rich Meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups white beans , cooked
1 small winter squash , chopped
2 small red bell peppers , chopped
salt and pepper , to taste
2 tablespoons butter
1 medium onion , chopped
2 cloves garlic , chopped
1 teaspoon paprika
1/2 teaspoon oregano
1/2 cup parmesan cheese , grated
1/4 cup breadcrumbs
3 tablespoons milk ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
418
Sugar
6g
Fat
8g
Porotos Con Pimenton Al Horno, also known as Chilean baked beans with peppers, is a traditional Chilean dish. It's a hearty meal that can be eaten as a main dish, side dish, or even as a dip. The white beans in this dish are flavored with a mixture of garlic, paprika, and oregano, then mixed with chopped winter squash and red bell peppers. Parmesan cheese and breadcrumbs are sprinkled on top and baked to give a crispy and cheesy finish, making it a meal that is sure to please all palates. If you're looking for a nutrient-dense meal that's easy to prepare and full of flavor, Porotos Con Pimenton Al Horno is the perfect choice!

Instructions

1.Begin by preheating the oven to 350°F.
2.In a large saucepan, heat 2 tablespoons of butter over medium heat. Add the onions and cook until they become translucent.
3.Add the garlic, oregano, paprika, and red bell peppers, and stir well. Cook for about 5 minutes or until the peppers have softened.
4.Add the chopped winter squash and cook for another 5 minutes.
5.Add the cooked white beans to the mixture, stir well, and cook for another 2-3 minutes.
6.Remove from the heat and transfer the mixture to a baking dish.
7.Mix the grated Parmesan cheese and breadcrumbs in a bowl and sprinkle over the top of the bean mixture.
8.Drizzle with milk if desired.
9.Bake the dish in the preheated oven for around 25 minutes or until the cheese is melted and the beans are hot throughout.
10.Serve and enjoy!

PROS

Porotos Con Pimenton Al Horno is a flavorful and filling meal that is perfect for a family dinner or a potluck with friends.

It is rich in nutrients like fiber, protein, and vitamins that contribute to good health.

It’s also a great option for vegetarians, as it’s free from meat and fish.

CONS

This dish may not be ideal for people who have an intolerance to legumes or have dietary restrictions.

Also, white beans are high in purines, which may cause discomfort for people with gout.

HEALTH & BENEFITS

Porotos Con Pimenton Al Horno contains a high amount of fiber, making it an excellent option for promoting healthy digestion and regularity.
Additionally, it is abundant with protein and other vital nutrients that contribute to building and repairing muscles.
The squash and bell peppers in this dish are also rich in vitamins and antioxidants, which support a healthy immune system and overall health.

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