Pork Vindaloo – Pressure Cooker

May 24, 2023May 24, 20230 15
Pressure cooker Pork Vindaloo recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon butter
1 onion , large
1 lb boneless pork , cut into 1-inch cubes
2 teaspoons whole cumin seeds
1/4 cup chicken stock
14 ounces light coconut milk
2 tablespoons coarse grain mustard
1/2 teaspoon salt
1 teaspoon turmeric
1/4 teaspoon cayenne
20 ounces spinach , frozen chopped
2 lbs yukon gold potatoes , cut into 2-inch chunks

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
6g
Fat
32g
Pork Vindaloo is a traditional Indian curry dish that originated in the state of Goa. It is characterized by its spicy and tangy flavor. Vindaloo is typically made with pork, but chicken and lamb are also common variations. This recipe uses a pressure cooker to make the dish quickly and easily, while still maintaining all the flavors of the traditional slow-cooked dish. The dish uses whole cumin seeds and mustard for added texture and flavor. Serve this dish with rice or bread to soak up all the delicious sauce.

Instructions

1.Turn on the pressure cooker and heat oil and butter.
2.Add onions and cook for 2 mins until soft.
3.Add pork and cook for 5 mins until browned on all sides.
4.Add cumin seeds and cook for another minute.
5.Pour chicken stock, coconut milk, mustard, salt, turmeric and cayenne.
6.Add potatoes and spinach.
7.Cover the pressure cooker and cook on high pressure for 10-12 minutes.
8.Release pressure naturally and your Pork Vindaloo is ready.

PROS

This recipe is a one-pot meal made in a pressure cooker, which means minimal dishes to clean up.

Pork is a good source of protein, while potatoes offer plenty of vitamins and minerals such as potassium, vitamin C, and fiber.

Coconut milk provides a creamy and rich texture, without the added dairy, making it a great option for people with lactose intolerance.

CONS

While this dish is high in protein and fiber, it is also high in calories and fat.

The coconut milk and butter add a significant amount of saturated fat to the meal.

HEALTH & BENEFITS

Pork is a great source of protein and iron, while potatoes are a good source of potassium and fiber.
Turmeric has been linked to reducing inflammation and aiding in digestion.
Spinach is a good source of vitamins, minerals, and antioxidants, making this recipe a nutrient-dense option for dinner.

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