Ingredients

1 tablespoon minced garlic
1 1/2 cups chopped onions
1 lb pork , cut into � inch cubes
4 tablespoons canola oil or 4 tablespoons neutral vegetable oil
1 cup peeled seeded and diced tomato
salt and pepper
4 cups cooked white rice
2 tablespoons chopped cilantro or 2 tablespoons parsley , for garnish
2 teaspoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons mustard seeds
2 teaspoons ground cloves
1 teaspoon turmeric
1 piece ginger , 1 inch peeled and chopped
1/3 cup white vinegar
Pork Vindaloo is a spicy and flavorful Indian dish that has its roots in Portugal. The dish was brought to India by Portuguese colonists, and it has since become a popular dish in the Indian state of Goa. The dish is known for its fiery red color and bold flavor, which comes from a blend of spices, vinegar, and tomato. Pork is the most common meat used in the dish, but it can also be made with chicken or lamb. This recipe for Pork Vindaloo from Scratcheroo is a great way to experience the heat and complexity of this classic Indian dish.

Instructions

1.In a spice grinder, grind together the coriander seeds, cumin seeds, mustard seeds, ground cloves, and turmeric into a powder.
2.In a large pot or Dutch oven, heat the oil over medium-high heat.
3.Add the minced garlic and chopped onions to the pot and cook until the onions are translucent.
4.Add the pork to the pot and cook until browned on all sides, stirring occasionally.
5.Stir in the spice mixture and chopped ginger and cook for 1-2 minutes, until fragrant.
6.Add the diced tomato and white vinegar to the pot, along with salt and pepper to taste.
7.Bring the mixture to a boil, then reduce heat and let simmer for 1-2 hours, until the pork is tender and the sauce has thickened.
8.Serve the Pork Vindaloo over white rice, garnished with chopped cilantro or parsley.

PROS

Pork Vindaloo is a delicious and spicy Indian dish that is sure to impress.

The blend of spices and heat level can be adjusted to your preference.

CONS

This dish can be quite spicy, so it may not be suitable for those who can’t handle the heat.

It also requires some time and effort to prepare, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

This dish contains protein from the pork, along with a variety of spices and vegetables that can provide health benefits.
The spices in this dish have been linked to aiding in digestion, reducing inflammation, and improving heart health.

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