Pork Vindaloo (2)

May 25, 2023May 25, 20230 3
Delectable Pork Vindaloo Recipe
in Pork

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork , cubed
2 onions , sliced
6 garlic cloves , chopped
6 ounces ghee
1 teaspoon paprika
1/2 teaspoon turmeric
1 teaspoon fenugreek seeds
1 tablespoon fresh ginger , finely chopped
2 green chilies
1 teaspoon salt
1/4 pint water
2 tablespoons tamarind paste
1 1/2 teaspoons garam masala
2 bay leaves
6 cardamoms , slpit open
4 cloves

Nutrision Information

Servings Per Recipe
6
Calories
351
Sugar
3g
Fat
26g
Pork Vindaloo is a popular spicy and tangy Indian dish best enjoyed with steamed rice, naan bread, or with any bread of your choice. This spicy stew-like dish requires a few spices and a handful of ingredients, and although it's spicy, it's packed with flavor and is sure to satisfy your taste buds. Originally from the Indian state of Goa, Pork Vindaloo has been adapted to suit many different palates and preferences. It has become a favorite in many households around the world and is frequently served during celebrations and special occasions.

Instructions

1.Roast fenugreek seeds, paprika, and turmeric powder in a frying pan on medium heat for a minute or until it becomes fragrant. Set aside once done.
2.Heat the oil in a large saucepan over medium heat and fry the chopped onions and garlic until soft.
3.Mix the roasted powder with ginger and green chillies, then add and fry until fragrant.
4.Stir in the cubed pork and fry for about 10 minutes or until browned on all sides.
5.Add the water, tamarind paste, bay leaves, garam masala, cardamoms, and cloves, making sure everything is combined.
6.Bring to a boil, lower the heat, and simmer for about 45 minutes, stirring occasionally.
7.Season with salt and add more water if needed, then allow the pork vindaloo to simmer for another 15 minutes or until the sauce starts to thicken. Serve with naan, rice or bread of your choice.

PROS

Pork Vindaloo is a delicious Indian dish with a rich, spicy sauce and tender pieces of pork.
It’s a great source of protein, iron, magnesium, potassium, and vitamin B12, and is also gluten-free.

It’s perfect for a cozy dinner with friends and family and can be made ahead of time for an even easier meal.

CONS

This dish has a high-fat content due to the ghee and fatty cuts of pork, so it should be enjoyed in moderation as part of a balanced diet.
The recipe can also be quite spicy, so adjust accordingly if you’re sensitive to heat.

HEALTH & BENEFITS

Pork is a great source of protein and vitamin B12 which is essential for maintaining healthy skin, hair, and nails.
It is also a good source of essential minerals, such as iron, potassium, and magnesium.
The addition of spices like ginger and turmeric in this recipe has anti-inflammatory properties that help reduce inflammation in the body.
The ghee used in the recipe is rich in healthy fats and can boost heart health when consumed in moderation.

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