Pork Tofu With Watercress

May 27, 2023May 27, 20230 4
Pork Tofu With Watercress recipe for a healthy meal option
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork , chopped
1 package tofu , cubed ( semi-firm or firm )
2 fresh garlic cloves , minced
1 tablespoon ginger , minced
1 lb round onion , sliced
5 large fresh shiitake mushrooms , sliced
1 bunch green onion , cut into 2-inch pieces
1 bunch watercress , cut into 2-inch pieces
1 tablespoon vegetable oil ( for frying )
1/2 cup soy sauce
3 tablespoons mirin ( sweet cooking sake )
2 tablespoons sugar
1 tablespoon cornstarch
2 tablespoons water

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
7g
Fat
12g
Pork Tofu With Watercress is an Asian-inspired dish that blends the flavors of pork, tofu, and watercress. Pork is widely used in Asian cuisine, and its unique flavor and texture make it popular for stir-fries. Tofu is an excellent source of protein and is often used as a meat substitute in vegetarian and vegan dishes. Watercress is a leafy green vegetable that has a slightly peppery taste and is packed with vitamins and minerals. All these ingredients combined create a rich and flavorful dish that is both delicious and healthy. If you're looking for a simple, easy-to-make meal idea that is nutrient-dense and tasty, this Pork Tofu With Watercress recipe is worth a try.

Instructions

1.Heat a large frying pan over medium-high heat.
2.Add oil to the pan and swirl to coat.
3.Add pork and stir-fry until browned, about 5 minutes.
4.Add garlic and ginger, stir for 30 seconds.
5.Add onion and stir-fry until soft, about 5 minutes.
6.Add shiitake mushrooms and stir-fry for 2 minutes.
7.Add tofu, soy sauce, mirin, and sugar. Stir gently, then bring mixture to a boil.
8.Lower the heat and simmer for 3 minutes.
9.Combine cornstarch and water in a small bowl, then stir into the pork mixture.
10.Add watercress and green onion, stir until wilted, about 1 minute.
11.Serve hot with steamed rice.

PROS

Packed with protein and vitamins, this dish is a delicious and healthy meal.
The combination of pork, tofu, and watercress creates a flavorful and unique taste.

It is also an easy-to-make dish that can be a perfect meal option for a busy weekday.

CONS

This dish contains soy sauce, which is high in sodium.
Therefore, it may not be suitable for those who are watching their sodium intake.

Moreover, some people may not prefer the taste of watercress, which may affect their enjoyment of this dish overall.

HEALTH & BENEFITS

Pork, tofu, and watercress are all excellent sources of protein, making this an ideal dish for those who are looking to increase their protein intake. Watercress also contains vitamins A and C, which can support a healthy immune system. Moreover, the ginger and garlic included in this recipe have antioxidant and anti-inflammatory properties and can aid in digestion.

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