Pork Tenderloin With Orange-Chipotle Sauce

Jun 04, 2023June 4, 20230 1
Delicious Pork Tenderloin With Orange-Chipotle Sauce Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs pork tenderloin
6 cups orange juice
2 teaspoons salt
2 tablespoons butter
3 large shallots , finely chopped
1 cup dry white wine
2 3/4 cups low sodium chicken broth
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh chives
1 tablespoon minced canned chipotle chile in adobo

Nutrision Information

Servings Per Recipe
8
Calories
392
Sugar
20g
Fat
9g
This pork tenderloin recipe is a must-try for meat lovers. The orange-chipotle sauce blends sweet, spicy, and smoky flavors to create an exotic food experience. Pork tenderloins are easy to cook and go along with most side dishes, making them a family favorite. This juicy tenderloin recipe served with savory sauce is perfect for any special occasion.

Instructions

1.Preheat the oven to 375°F.
2.In an oven-proof skillet over medium-high heat melt butter and add finely chop the shallots. Cook the shallots until they are translucent, then add pork tenderloin and sear all over until it's brown.
3.Pour in white wine, orange juice and canned chipotle chile in adobo.
4.Bring this sauce to a boil and then transfer the skillet to the oven to bake for about 20-25 minutes until the pork internal temperature reaches 145°F.
5.Transfer the tenderloin to a cutting board and let it rest for 10-15 minutes. Immediately after making the sauce, remove the skillet from the oven and carefully remove the sauce to a pot.
6.Skim excess oil from the sauce with a spoon.
7.Pour one cup of chicken broth into pot and bring this mixture to a boil. Then, let it simmer for 10 minutes and stir in chopped cilantro and chives.
8.Slice pork and drizzle skillet sauce over it to serve.

PROS

Pork tenderloins are easy to cook, and the orange-chipotle sauce adds a very unique and delicious flavor to the dish.
Pork tenderloin is also a great source of lean protein and can support muscle and brain health.

CONS

The pork tenderloin is high in sodium, and if consumed in excess, it could lead to high blood pressure.
It’s not ideal for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Pork tenderloin is a lean protein source, rich in vitamins and minerals, and low in fat. The orange juice and white wine in this recipe provides valuable antioxidants while the chipotle pepper can provide pain relief and reduce inflammation.

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