Pork Tenderloin With Lime-Beer Marinade

May 12, 2023May 12, 20230 3
Juicy and Flavorful Pork Tenderloin With Lime-Beer Marinade
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup beer
1/3 cup lime juice
2 garlic cloves , minced
2 tablespoons fresh parsley
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon black pepper
24 ounces pork tenderloin

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
1g
Fat
5g
This delicious pork tenderloin with lime-beer marinade is a perfect main course for any occasion. The tangy and slightly sweet flavor of the marinade pairs well with the juicy and flavorful pork tenderloin. Whether you are hosting a dinner party or a casual family dinner, this quick and easy recipe will surely impress your guests. The lime-beer marinade gives a unique twist to the classic pork tenderloin recipe, making it a flavorful and healthy protein option for any meal. With a cooking time of only 18-20 minutes, it is a perfect weeknight go-to meal for busy families.

Instructions

1.In a small mixing bowl, combine beer, lime juice, minced garlic, fresh parsley, chili powder, ground cumin, ground coriander, salt, and black pepper. Stir and set aside.
2.Preheat the oven to 425°F. Line a baking pan with parchment paper.
3.Place the pork tenderloin in the prepared pan. Pour the marinade over the pork tenderloin, turning it to coat evenly. Let it sit for at least 10 minutes or up to 2 hours.
4.Bake the pork tenderloin for 18-20 minutes or until the internal temperature reaches 145°F. Let it rest for 3 minutes before slicing thinly. Serve and enjoy!

PROS

The pork tenderloin is juicy and flavorful with a tangy and slightly sweet marinade.
This recipe is easy and only requires 10 minutes of prep time.

It is a great source of protein and the lime-beer marinade is low in calories.

CONS

Pork tenderloin is a lean cut of meat, but still contains some fat.
If overcooked, it can become dry and tough.

It is important not to overmarinate the pork tenderloin as the acidity of the marinade can break down the meat fibers, resulting in a mushy texture.

HEALTH & BENEFITS

The pork tenderloin is a great source of protein that helps build and repair muscles, bones, and skin. It also contains essential vitamins and minerals such as B vitamins, zinc, and selenium, which are important for a healthy immune system, metabolism, and brain function.
The lime juice in the marinade is rich in vitamin C, which helps support the immune system and connective tissues. The chili powder and ground cumin have anti-inflammatory and antioxidant properties that help reduce the risk of chronic diseases such as cancer, heart disease, and arthritis.

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