Pork Tenderloin With Grainy Mustard Sauce

May 12, 2023May 12, 20230 0

Juicy Pork Tenderloin with Grainy Mustard Sauce

by The Chefin Pork

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

12g

Looking for an easy and delicious dinner option? Look no further than this pork tenderloin with grainy mustard sauce. This recipe is perfect for a weeknight meal or a special occasion, thanks to its simplicity and elegant presentation. The juicy and tender pork is complemented by the tangy and creamy sauce, making for a well-rounded and satisfying meal. Pork tenderloin is also a healthy and lean protein option, which makes it a great choice for those looking to maintain a balanced diet.

Instructions

1.	Preheat oven to 400°F.
2.	Heat olive oil in a large ovenproof skillet over medium-high heat.
3.	Season pork tenderloin with coarse salt and pepper, then sear until browned on all sides, about 6 minutes.
4.	Transfer skillet to oven and roast until the internal temperature of the pork registers 145°F, about 10-12 minutes.
5.	Remove skillet from oven and transfer pork to a cutting board. Let the meat rest for 5 minutes while you make the sauce.
6.	In a small bowl, whisk together the grainy mustard, Dijon mustard, and sour cream.
7.	Return skillet to stove and heat over medium heat.
8.	Add the mustard mixture to the pan and heat through, stirring constantly.
9.	Slice the pork into 1/2-inch-thick slices and serve with sauce.

PROS

This pork tenderloin recipe is easy to make and produces juicy, flavorful meat.

The grainy mustard sauce adds a tangy and creamy element to the dish.

Pork tenderloin is also a lean cut of meat, making it a good choice for those watching their fat intake.

CONS

Pork tenderloin can be a bit dry if overcooked, so it’s important to monitor the internal temperature to ensure it stays moist.

While the mustard sauce is delicious, it does add some extra calories and fat to the dish.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, vitamin B6, thiamin, phosphorus, and niacin.
It’s also a lean cut of meat, meaning it contains less fat and calories than other cuts.
The grainy mustard in the sauce adds some health benefits as well, as mustard can aid in digestion and has anti-inflammatory properties.

	1 tablespoon olive oil
	2 lbs pork tenderloin , trimmed
	coarse salt
	ground black pepper
	1/4 cup grainy mustard
	2 tablespoons Dijon mustard
	2 tablespoons sour cream