Pork Tenderloin With Apple Fennel Stuffing

May 12, 2023May 12, 20230 1
Pork Tenderloin with Apple Fennel Stuffing Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork tenderloin
4 slices bacon , cut into halves
2 tablespoons butter
1 medium onion , finely chopped
3/4 cup celery , finely chopped
2 apples , unpeeled and shredded
1 tablespoon red currant jelly
1/2 teaspoon fennel seed
salt
black pepper
1/4 cup dry breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
17g
Pork Tenderloin with Apple Fennel Stuffing is a delicious and healthy recipe that is perfect for any occasion. This dish is simple to make and bursting with flavor, making it an excellent choice for weeknight dinners or special occasions. The sweetness of the apples and the earthiness of the fennel complement the pork tenderloin perfectly. This recipe is also low in carbs and high in protein, making it a great option for anyone looking for a healthy and satisfying meal. In addition to being delicious, this dish is also packed with nutritional benefits. Pork tenderloin is a lean source of protein that contains essential vitamins and minerals, while apples and fennel provide fiber, antioxidants, and anti-inflammatory compounds. Whether you're looking for a quick and easy meal or an impressive entree to serve to guests, this Pork Tenderloin with Apple Fennel Stuffing recipe is the perfect choice.

Instructions

1.Preheat oven to 350°F (180°C).
2.Cut a lengthwise slit down the center of the pork tenderloin, being careful not to cut all the way through. Open the pork like a book and lay it flat on a work surface.
3.In a large skillet over medium heat, cook bacon until crispy, about 7 minutes. Using a slotted spoon, remove bacon from skillet and drain on paper towels. Leave the bacon grease in the skillet.
4.Add butter, onion, and celery to the skillet. Cook until softened, about 5 minutes.
5.Stir in apples, currant jelly, fennel seed, and a pinch each of salt and black pepper. Cook until the mixture is tender and fragrant, about 5 minutes. Remove skillet from heat and stir in breadcrumbs.
6.Spread stuffing over one side of the pork tenderloin, leaving a 1-inch border around the edges. Roll up the pork tenderloin and tie it with kitchen twine at 1-inch intervals.
7.Season the outside of the pork tenderloin with more salt and pepper.
8.Place the pork tenderloin in a roasting pan and bake until an instant-read thermometer inserted into the center of the pork reads 145°F (63°C), about 25-30 minutes.
9.Remove pork tenderloin from the oven and transfer it to a cutting board. Let rest for 5 minutes before slicing. Serve hot and enjoy!

PROS

This recipe is delicious and easy to make, perfect for weeknight dinners or special occasions.

The filling of apples and fennel complement the pork tenderloin perfectly.

This dish is also low in carbs and high in protein.

CONS

This recipe contains bacon and butter, which can be high in unhealthy fats.

Cooking pork tenderloin to perfection can be tricky, as over-cooking can make it dry.

HEALTH & BENEFITS

This recipe is rich in protein, vitamins, and minerals.
Pork tenderloin is a great source of protein and vitamin B6, which helps maintain healthy blood vessels and promotes heart health.
Apples are also a great source of fiber and vitamin C, which supports the immune system.
Fennel seed has been linked to digestive health and reducing inflammation.

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