Pork Tenderloin Studded With Rosemary and Garlic

May 27, 2023May 27, 20230 2

Juicy and Flavorful Pork Tenderloin Studded With Rosemary and Garlic Recipe

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Pork Tenderloin Studded With Rosemary and Garlic is a simple yet flavorful dish that is perfect for a family dinner or a special occasion. With the combination of rosemary and garlic, each bite of the pork is packed with delicious flavor that is sure to please any palate. Pork tenderloin is a lean cut of meat that is easy to cook and makes a great addition to any meal. This recipe is perfect for beginner cooks who are looking for a simple yet impressive dish to serve.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a small bowl, mix together the finely chopped rosemary and minced garlic.
3.	Sprinkle the salt and black pepper over the pork tenderloin.
4.	Using a small sharp knife, make 1/2-inch deep cuts in the pork tenderloin and insert the rosemary and garlic mixture into the cuts.
5.	Coat a baking sheet with nonstick cooking spray and place the pork tenderloin on it.
6.	Bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7.	Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing into medallions and serving.

PROS

This recipe results in a juicy and flavorful pork tenderloin that is sure to impress your guests.

The rosemary and garlic add a delicious pop of flavor to each bite.

It is a simple and easy recipe to follow which makes it perfect for beginner cooks.

CONS

The pork tenderloin is high in protein but also high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork tenderloin is a great source of protein and contains essential vitamins and minerals such as iron and zinc.
The rosemary in this recipe has been linked to improved digestion and brain function.

	2 tablespoons fresh rosemary , finely chopped
	4 garlic cloves , minced
	1 lb pork tenderloin , trimmed
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	nonstick cooking spray