Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce

May 19, 2023May 19, 20230 2
Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce is a zesty, sweet and spicy dish
in Stir Fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs pork tenderloin , trimmed , cut crosswise into 1/2 inch thick rounds , and then cut in 1/2
1 tablespoon cornstarch
2 tablespoons sesame oil , divided
1 tablespoon minced peeled fresh ginger
4 small unpeeled tangerines ( with peel ) or 4 small clementines , cut ( with peel )
1/4 cup asian sweet chili sauce
2 tablespoons soy sauce
1/4 teaspoon Chinese five spice powder
6 baby bok choy , cut crosswise into 1 inch-thick ribbions , though bases discarded
5 green onions , thinly sliced on diagonal divided

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
20g
Fat
16g
This Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce is a fresh take on the classic Chinese-American dish. The tender pork is marinated in a flavorful coating and then stir-fried with crunchy bok choy and sweet tangerines in a tangy, spicy chili sauce. It is perfect for a quick and easy weeknight dinner that is both healthy and delicious.

Instructions

1.In a medium bowl, toss the pork with cornstarch, coating each piece evenly.
2.In a large nonstick skillet or wok, heat 1 tablespoon of oil over high heat.
3.Add the pork and stir-fry for 4 to 5 minutes until browned and cooked through.
4.Transfer the pork to a medium bowl and set aside.
5.In the same skillet, heat the remaining oil over medium-high heat.
6.Add the ginger and sauté for 1 minute until fragrant.
7.Add the tangerine segments, chili sauce, soy sauce, and Chinese five spice powder.
8.Cook for 2 minutes until heated through and the sauce has thickened slightly.
9.Return the pork to the skillet, add bok choy and green onions and stir-fry until heated through, about 1 to 2 minutes. Serve hot over steamed rice.

PROS

This dish is easy to make and packed with flavor.

The combination of tender pork, juicy tangerines, crunchy bok choy, and spicy chili sauce makes for a well-balanced meal.
The ingredients are readily available at most grocery stores and the dish can be prepared in under 30 minutes.

CONS

This dish is high in sodium and sugar due to the use of soy sauce and sweet chili sauce.

It may not be suitable for those with a restriction on sodium intake, and should be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and vitamin C.
The pork provides essential amino acids needed for muscle growth and repair.
Tangerines are rich in vitamin C, which helps boost the immune system, and also contain potassium and folate.
Bok choy is a cruciferous vegetable high in antioxidants and fiber that can help reduce the risk of chronic diseases.

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