Pork Tenderloin Rodriguez W-Guava Glaze & Orange Habaneros

Jun 07, 2023June 7, 20230 2
Pork Tenderloin Rodriguez with Guava Glaze and Orange Habaneros is a flavorful and savory dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup guava jelly ( available at Latin and Caribbean markets & large supermarkets ) or 1 cup apricot jam
1/4 cup Dijon mustard
1/4 cup orange juice ( preferably fresh )
salt & freshly ground black pepper
crushed red pepper flakes ( optional )
2 tablespoons mild vegetable oil , such as canola
1 small red onion , finely chopped
4 garlic cloves , finely chopped
3 cups orange juice ( preferably fresh )
1/2 cup fresh lime juice ( not the bottled kind )
1/2 habanero pepper , seeded and finely chopped
2 tablespoons chopped fresh cilantro leaves
1 teaspoon cumin seed
salt & freshly ground black pepper
2 pork tenderloin
2 tablespoons mild vegetable oil , such as canola
salt & freshly ground black pepper
crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
389
Sugar
25g
Fat
11g
Pork Tenderloin Rodriguez with Guava Glaze and Orange Habaneros is a delicious spin on regular pork tenderloin. The glaze adds a tangy, sweet flavor to the dish while the habanero pepper contributes some heat. A common dish from Latin American and Caribbean cuisine, this recipe is a great way to introduce new flavors into your cooking. Pork tenderloin is a lean and healthy protein source, making this dish a great addition to your diet. This recipe is sure to impress and excite your taste buds.

Instructions

1.Preheat oven to 375°F.
2.In a small mixing bowl, combine guava jelly (or apricot jam), Dijon mustard, orange juice, salt and black pepper.
3.Remove silver skin from pork tenderloins. Season well with salt, black pepper and crushed red pepper flakes as per your spice preference.
4.In a large skillet, heat vegetable oil on high heat. When oil is hot, sear the pork tenderloins for about 2-3 minutes per side, so that all sides are browned.
5.Remove pork from skillet and place onto a baking sheet. Brush the guava jelly mixture over both pork tenderloins.
6.In the same skillet used for pork, add onion, garlic, orange juice, lime juice, habanero pepper, cilantro, cumin seed and salt. Bring the mixture to boil then reduce and simmer on medium heat until the mixture turns into a thick glaze.
7.Brush the glaze over the pork tenderloins.
8.Bake the pork for about 15-20 minutes, or until internal temperature reaches 145°F.
9.Let the pork tenderloins rest for about 5 minutes before slicing.

PROS

This dish is packed with flavor, with a unique combination of guava and orange habanero pepper.

Pork tenderloin is a lean and healthy protein source.

CONS

The habanero pepper adds a spicy kick, which may not be suitable for those who do not enjoy spicy food.

The dish requires several steps and may take some time to prepare.

HEALTH & BENEFITS

Pork tenderloin is an excellent source of protein, which promotes muscle growth and repair.
Cilantro and cumin seeds are loaded with antioxidants which may have anti-inflammatory properties.
Orange juice is high in vitamin C, which supports the immune system.

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