Pork Tenderloin Parmigiana

May 10, 2023May 10, 20230 14
Juicy Pork Tenderloin Parmigiana recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork tenderloin
1 egg
1/2 teaspoon season salt
1/8 teaspoon pepper
1/2 cup breadcrumbs
2 tablespoons oil
1 jar spaghetti sauce
2 slices mozzarella cheese
1/4 cup parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
4g
Fat
19g
Pork Tenderloin Parmigiana is a classic Italian-American dish that features breaded and fried pork tenderloin slices topped with tomato sauce and melted cheese. This dish is similar to Chicken Parmesan, but with pork instead of chicken. This hearty and satisfying dish is perfect for a family dinner or special occasion. Serve it with your favorite pasta and a side salad for a complete meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the pork tenderloin into 6 slices and pound each slice to 1/2 inch thickness.
3.Beat the egg in a shallow dish and add the season salt and pepper; mix well.
4.Place the breadcrumbs in a separate shallow dish.
5.Dip each pork slice into the egg mixture, then coat with breadcrumbs.
6.Heat the oil in a large skillet over medium-high heat and brown the pork for 3-4 minutes on each side, or until golden brown.
7.Place the pork slices in a 9x13 inch baking dish and top each slice with 2-3 tablespoons of spaghetti sauce.
8.Spread the rest of the sauce over the pork slices, then top each slice with a slice of mozzarella cheese.
9.Sprinkle the parmesan cheese over the top of the cheese slices.
10.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

PROS

The pork tenderloin is juicy and flavorful, and the Parmigiana topping is a delicious addition.

This dish is quick and easy to prepare, making it a great choice for busy weeknights.

CONS

This dish is high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

The breadcrumbs on the pork slices may not be a healthy choice for those watching their carbohydrate intake.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, and it is low in fat and cholesterol.
Tomatoes in the spaghetti sauce provide vitamin C and antioxidants for overall health.
However, this dish is not particularly healthy due to the high sodium content in the sauce and cheese.

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