Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce

May 20, 2023May 20, 20230 1
Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce, a delicious and flavorful recipe that's easy to make
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon salt
1/2 teaspoon five-spice powder
1/2 teaspoon fresh ground black pepper
1 pork tenderloin , trimmed and cut crosswise into 1/2-inch thick slices
2 tablespoons chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves , minced
1/4 cup dry sherry
1/4 cup fat free chicken broth
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon soy sauce ( low sodium )
2 teaspoons brown sugar
2 tablespoons water
1 teaspoon cornstarch
1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
3g
Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce is a flavorful and aromatic dish that combines the brightness of citrus with the spice of ginger. This recipe is perfect for people who want to add a healthy, easy, and delicious meal to their weekly menu. Pork tenderloin is a great option for a lean protein, as it is low in fat and high in essential vitamins and minerals. The ginger and lemon sauce adds depth and complexity to the dish, while providing numerous health benefits. It's a fantastic dish that's perfect for entertaining or a cozy night in with family and friends.

Instructions

1.Season the pork medallions with salt, five-spice powder, and black pepper.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the pork to the skillet and cook until browned, about 2-3 minutes per side.
4.Remove the pork from the skillet and set aside on a plate.
5.Add the green onions, ginger, and garlic to the skillet and cook until fragrant, about 1 minute.
6.Add the sherry, chicken broth, lemon rind, lemon juice, soy sauce, and brown sugar to the skillet.
7.Bring the sauce to a boil, then reduce the heat to medium-low and let it simmer for 5 minutes.
8.In a small bowl, whisk together the water and cornstarch until well combined.
9.Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
10.Add the pork back to the skillet and toss to coat with the sauce.
11.Serve the pork medallions hot, garnished with chopped green onions.

PROS

This recipe is a quick and easy way to make flavorful pork medallions.

The ginger and lemon sauce adds a bright and fresh flavor to the dish.

This recipe is low in fat and calories, making it a healthy dinner option.

CONS

Pork tenderloin can be expensive compared to other cuts of pork.

The sauce can be slightly acidic for some palates.

HEALTH & BENEFITS

Pork tenderloin is a lean protein that’s rich in vitamins B6 and B12.
Ginger has been found to have anti-inflammatory properties and can help with digestion.
Lemon juice is high in vitamin C and antioxidants, which can boost the immune system and aid in collagen production.

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