Pork Stew With Cumin(Portugal)

May 09, 2023May 9, 20230 2
Portuguese Pork Stew With Cumin Recipe for Meat Lovers
in Stew

Prep

40 min

Cook

1 hour 10 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless pork ( cubed )
2 teaspoons cumin
3 garlic cloves ( finely chopped )
1 bay leaf
salt and pepper ( to taste )
1/3 cup dry white wine
2 teaspoons lemon juice
2 tablespoons olive oil
1 large onion ( finely chopped )
10 large pitted black olives
lemon wedge ( for garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
279
Sugar
1g
Fat
17g
Pork Stew with Cumin is a popular traditional Portuguese dish, often enjoyed as a hearty meal on a cold winter day. The stew is made with boneless pork cubes seasoned with cumin, garlic, bay leaf, salt and pepper, then simmered with white wine and lemon juice until tender. The black olives are then added to the pot to give the dish an extra punch of flavor and texture. This recipe is perfect for meat lovers who enjoy a good, hearty stew.

Instructions

1.In a bowl, mix the pork cubes with cumin, garlic, bay leaf, salt and pepper and leave to marinate for at least 30 minutes.
2.In a large pot, heat olive oil and sauté onion until translucent.
3.Add the pork cubes and cook until browned on all sides.
4.Pour in white wine and lemon juice and bring to a simmer.
5.Cover and let the stew cook on low heat for 1 hour.
6.Add black olives to the pot and let it simmer for 5 more minutes.
7.Serve hot with a lemon wedge garnish on top.

PROS

This stew is rich in protein and vitamins.
The cumin spice gives a unique flavor to the dish, and the black olives add a nice texture.

It’s easy to make and perfect for a cold winter day.

CONS

The pork stew is a high-calorie dish, so it should be enjoyed in moderation.

The recipe takes some time to cook, so it’s not suitable for a last-minute dinner party.

HEALTH & BENEFITS

This stew is rich in protein and vitamins, which are essential for muscle growth and bone health.
The cumin spice is a good source of iron, which helps to boost the immune system and prevent anemia.
The black olives are high in phytonutrients and antioxidants, which can help to lower the risk of heart disease and cancer.

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