Ingredients

2 pork spare rib racks
salt and pepper
2 -3 lbs sauerkraut , canned , drained
1 onion , finely chopped
2 garlic cloves , mashed
1/3 cup barbecue sauce , bottled
1/2 cup catsup
1 teaspoon liquid hot pepper sauce
1 cup plum jelly or 1 cup jam
1/4 cup brown sugar
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons dried oregano
2 tablespoons Worcestershire sauce
1/2 cup honey
1 teaspoon dry mustard
The Pork Spareribs & Sauerkraut recipe is a classic dish enjoyed in many parts of the world. It's a staple in German cuisine and is also popular in the Southern United States. The recipe consists of tender pork spare ribs, flavorful sauerkraut, and a sweet and sticky sauce made with plum jelly, barbecue sauce, brown sugar, and honey. The combination of savory and sweet flavors makes it a delightful dish that's perfect for a cozy family dinner or a gathering of friends. The dish is best served with crispy oven-roasted potatoes or a simple side salad.

Instructions

1.Preheat the oven to 350°F.
2.Cut the spare ribs into 2-3 bone sections and season with salt and pepper.
3.Spread the sauerkraut, onions, and garlic evenly on the bottom of a large baking dish.
4.In a medium saucepan, mix the barbecue sauce, catsup, hot pepper sauce, plum jelly or jam, brown sugar, salt, black pepper, oregano, Worcestershire sauce, honey, and dry mustard together. Simmer for 10-15 minutes, stirring occasionally.
5.Spread the sauce evenly on top of the ribs. Cover the baking dish tightly with foil, then bake for 2 hours, or until tender.
6.Remove the foil and continue baking for another 20-30 minutes to brown the top.
7.Serve with your favorite sides and enjoy!

PROS

This dish is full of flavor and easy to make, making it a great option for a family meal.

The combination of tangy sauerkraut and sweet and sticky sauce is an irresistible pairing.

CONS

This dish is quite high in calories and sodium because of the sauce and canned sauerkraut.

It’s not a good option for people trying to limit their meat intake or following a vegetarian or vegan diet.

HEALTH & BENEFITS

Although not the healthiest dish, this recipe offers some health benefits. Pork is an excellent source of protein and iron, while sauerkraut is a good source of probiotics, which is great for improving gut health. However, because of the high sodium content of canned sauerkraut, it’s essential to moderate your serving size.

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