Pork Scaloppine – 6 Weight Watchers Points

May 10, 2023May 10, 20230 0

Pork Scaloppine - a delicious and healthy way to enjoy pork

Pork Scaloppine – 6 Weight Watchers Points

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 tablespoon unsalted butter
	1 tablespoon olive oil
	2 lbs pork loin , cut into 10 cutlets , then pounded to 1/8 inch thick
	3 teaspoons kosher salt
	1/4 teaspoon fresh ground black pepper
	1 cup reduced-sodium fat-free chicken broth
	1 teaspoon fresh lemon juice
	1 teaspoon lemon zest

Nutrision Information

Servings Per Recipe

Calories

243

Sugar

Fat

10g

Pork Scaloppine is a classic Italian dish that is traditionally made with veal, but this recipe uses pork instead. This dish features thin slices of pork that are coated in flour and then pan-fried in a butter and olive oil mixture. The pork is then topped with a flavorful sauce made from chicken broth, lemon juice, and lemon zest. This recipe is perfect for those looking for a healthier alternative to veal scaloppine, as pork is a leaner option. It is also a great choice for those who are looking to incorporate more protein into their diet without consuming traditional sources such as chicken or beef.

Instructions

1.	Heat the butter and olive oil in a large skillet over medium-high heat.
2.	Season the pork cutlets with 2 teaspoons of the kosher salt and 1/4 teaspoon black pepper.
3.	Cook the pork cutlets in the skillet until golden brown, about 3 minutes per side.
4.	Remove the pork from the skillet and keep warm.
5.	Add the chicken broth to the skillet and deglaze, scraping up any browned bits from the bottom of the pan.
6.	Stir in the lemon juice and zest.
7.	Bring the sauce to a boil and cook for 2-3 minutes, until slightly reduced.
8.	Return the pork to the skillet, spooning the sauce over each cutlet.
9.	Serve hot with your favorite sides.

PROS

Pork is a lean and healthy source of protein that is perfect for a balanced diet.

This recipe is easy to make and requires minimal prep time, making it perfect for busy weeknights.

The recipe is low in calories and fat, making it a great choice for those watching their weight.

CONS

The recipe could be considered bland by some, as there are no additional seasonings besides salt and pepper.

The recipe does not provide options for substitutions for those with dietary restrictions or preferences.

HEALTH & BENEFITS

Pork is a great source of protein, vitamin B12 and zinc. This protein is essential for building and repairing muscles, and the vitamin B12 is important for maintaining healthy nerve function. Additionally, zinc is important for immune system function.
The chicken broth used in this recipe is also low in fat and calories and can provide additional health benefits, such as improved digestion and decreased inflammation.