Pork Pot Roast With Eggplant (Aubergine)

May 10, 2023May 10, 20230 16
Pork Pot Roast With Eggplant (Aubergine)
in Main

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lean pork roast or 3 lbs veal roast , seasoned with
salt and pepper
3 cups crushed tomatoes
2 ounces tomato paste
2 cups chicken broth
1/2 cup dry white wine
4 garlic cloves , minced
1 red pepper , diced
1 onion , diced
1 large eggplant , peeled and diced
1 tablespoon rinsed capers
1/4 cup pitted black olives , quartered
2 teaspoons oregano
salt and pepper
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
6g
Fat
25g
Pork pot roast with eggplant is a classic comfort food that is sure to please the whole family. The recipe combines tender, slow-cooked meat with a rich tomato sauce and hearty chunks of eggplant for a satisfying and flavorful meal. While it does take a bit of time to cook, most of the work is hands-off and the resulting dish is well worth the wait. Serve this delicious pork pot roast with eggplant alongside your favorite side dishes, such as mashed potatoes or roasted vegetables, for a complete and satisfying meal.

Instructions

1.Preheat oven to 325°F (160°C).
2.Brown the roast on all sides in a large, deep oven-safe pot or Dutch oven. Remove and set aside.
3.In the same pot, sauté garlic, diced onion, diced red pepper, and diced eggplant for 5-7 minutes or until softened.
4.Add in crushed tomatoes, tomato paste, chicken broth, white wine, rinsed capers, quartered black olives, and oregano. Mix well.
5.Return the roast to the pot and spoon the tomato mixture over it.
6.Seal the pot with a tight-fitting lid and place in the oven.
7.Roast for 3 hours or until the meat is tender and falling apart.
8.Remove from the oven and let rest for 10 minutes before slicing and serving.
9.Serve with a sprinkle of fresh parsley on top.

PROS

Pork pot roast with eggplant is a hearty and flavorful dish that is perfect for a cozy family dinner.

The combination of meat, vegetables, and tomato sauce creates a perfectly balanced flavor profile that is both savory and sweet.

The recipe is also easy to prepare, requiring only a few basic ingredients and minimal hands-on time.

CONS

Cooking a pot roast can take a while, so it’s important to plan ahead and allow enough time for the meat to cook through completely.

This particular recipe also uses pork, which can be high in fat and calories.

It’s important to choose a lean cut of meat and to use portion control when serving the dish.

HEALTH & BENEFITS

Although pork is higher in fat than some other meats, it is also an excellent source of protein and several key vitamins and minerals.
Eggplant is also a nutritious vegetable that is low in calories and high in fiber and antioxidants.
When combined with other vegetables and a flavorful tomato sauce, as in this recipe, it makes a delicious and healthy meal.
Just be sure to keep portion sizes in mind to avoid overdoing it on the calories and fat.

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