Pork Papers ( Mu Pan )

May 20, 2023May 20, 20230 2
Pork Papers (Mu Pan) - A Crispy Chinese Delight
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g pork ( like chops or tenderloin , 3.5 oz )
30 g carrots
20 g onions
3 garlic cloves
1 teaspoon salt
1 teaspoon sugar
1 tablespoon light soy sauce
8 spring roll wrappers
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
2g
Fat
24g
Pork Papers (Mu Pan) are a popular snack in China, often enjoyed as a starter or appetizer in restaurants. They are made by wrapping a mixture of finely chopped pork, carrots, onions and garlic in a spring roll wrapper, then deep-frying until crispy and golden brown. The dish is easy to make and can be adjusted to suit various tastes. Some may add additional vegetables or seasoning to the filling to make it their own. Overall, Pork Papers (Mu Pan) are a delicious and crispy appetizer that can be enjoyed by foodies of all ages.

Instructions

1.Finely chop the pork, carrots, onions and garlic.
2.Mix the pork, carrots, onions and garlic in a bowl.
3.Add salt, sugar and light soy sauce to the bowl, mix well and let it marinate for 20 minutes.
4.Take a spring roll wrapper and spoon some of the pork mixture onto it.
5.Roll up the wrapper tightly, tucking in the sides as you go.
6.Repeat with the remaining wrappers and filling.
7.Deep fry the pork papers in hot oil until crisp, turning once.
8.Serve hot and enjoy!

PROS

Pork Papers (Mu Pan) are a crispy and delicious appetizer that are easy to make and perfect for sharing.
The flavors are well balanced and the texture is crunchy yet tender.

CONS

Deep frying can make the dish high in calories and fat, so it should be enjoyed in moderation as part of a healthy diet.
The dish may also not be suitable for those with certain dietary restrictions due to the pork content.

HEALTH & BENEFITS

Pork Papers (Mu Pan) contain protein from the pork and fiber from the vegetables, making it a filling and satisfying appetizer. Additionally, the use of garlic may provide some health benefits such as boosting the immune system and reducing inflammation.

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