Pork Osso Bucco

May 10, 2023May 10, 20230 15
Delicious Pork Osso Bucco recipe for your dinner table
in Meat

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil ( or less )
3 -4 lbs pork shanks
1 cup flour
1 tablespoon himalayan salt
1 tablespoon black pepper
1 1/2 cups chopped carrots
1 1/2 cups chopped celery
1 cup chopped onion
1 cup red wine
3 tablespoons tomato paste
1 1/2 tablespoons anchovy paste
3 tablespoons chopped garlic
1 tablespoon chopped rosemary ( fresh )
1 tablespoon chopped thyme ( fresh )
2 -3 bay leaves
1 quart of beef bone broth ( or beef stock )
1/4 - 1/2 cup capers ( Rinsed )
1/2 - 3/4 cup pitted kalametas olive

Nutrision Information

Servings Per Recipe
6
Calories
748
Sugar
4g
Fat
57g
Pork Osso Bucco is a classic Italian dish made with tender pork shanks slow-cooked to perfection in a rich tomato-based sauce. The dish is traditionally served with gremolata, which is a combination of lemon zest, garlic, and parsley, and can be enjoyed with risotto or polenta. Many variations of Pork Osso Bucco exist, with some recipes calling for veal shanks instead of pork. However, this recipe delivers a fantastic flavor and is perfect for anyone seeking a keto and low-carb meal.

Instructions

1.Preheat your oven to 350°F.
2.Heat the olive oil in a Dutch oven over medium-high heat.
3.Dry the pork shanks and dust them with flour seasoned with salt and black pepper.
4.Brown the sides of the shanks for 2-3 minutes per side and then remove them from the Dutch oven.
5.Add the chopped carrots, celery, and onions to the Dutch oven and sauté for 5 minutes.
6.Stir in the red wine, tomato paste, anchovy paste, garlic, rosemary, thyme, and bay leaves.
7.Return the pork shanks to the Dutch oven and pour in the beef broth.
8.Cover the pot and place it in the preheated oven for 2-3 hours.
9.Once the shanks are tender, remove them and arrange them on a plate.
10.Remove any fat from the sauce and season with salt and black pepper to taste.
11.Pour the sauce over the shanks and garnish with capers and Kalamata olives.

PROS

Pork Osso Bucco is a hearty, flavorful, and elegant meal that can be served on special occasions or for a comforting dinner at home.

It is keto and low-carb, making it perfect for anyone following a low-carb diet.

This recipe is easy to make and can be prepared ahead of time.

CONS

The recipe requires a long cooking time, making it less than ideal for a quick dinner.

Pork Osso Bucco is not a dish for those watching their calorie intake as it is high in fat.

It may be difficult to find some of the ingredients, such as anchovy paste or Kalamata olives.

HEALTH & BENEFITS

Pork Osso Bucco is a great source of protein, B vitamins, iron, and zinc.
The dish includes several vegetables, such as carrots and celery, which provide fiber, vitamin C, and potassium.
However, the dish is high in fat and should be enjoyed in moderation as part of a balanced diet.

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