Pork (Or Beef) on a Bun

Jun 09, 2023June 9, 20230 4
Pork (Or Beef) on a Bun Recipe
in Sandwich

Prep

10 min

Cook

4 hours and 20 min

Ready In

4 hours and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs pork butt or 3 -4 lbs beef brisket
salt and pepper
2 medium onions , sliced
1 jar barbecue sauce
6 -8 soft rolls

Nutrision Information

Servings Per Recipe
6-8
Calories
467
Sugar
24g
Fat
19g
Pork or Beef on a Bun is a classic American sandwich originating from the barbecue tradition. This recipe is perfect for the times you want to cook with minimum effort and get maximum flavor. It combines juicy meats, savory onions, and tangy barbecue sauce, enveloped by soft buns. Whether you decide to make it at home or purchase it from a food truck, Pork or Beef on a Bun is a tasty and convenient option that can be inclusive in your meal rotation.

Instructions

1.Preheat the oven to 275°F.
2.Season the pork or beef with salt and pepper to taste.
3.Place the meat in a Dutch oven and top with sliced onions and barbecue sauce.
4.Cover and bake for about 4-5 hours or until meat is fork-tender.
5.Once cooked, shred the meat with fork and mix it together with the juices in the pot.
6.Halve the rolls and spoon the meat mixture in each bun. Serve immediately.

PROS

This recipe is easy to make and requires only a few ingredients.

The meat turns out tender and juicy after slow baking in barbecue sauce.

It makes a hearty and satisfying lunch or dinner option.

CONS

Beef, as well as pork, is relatively high in calories and saturated fat, which is not ideal for people with high cholesterol or heart disease.

This recipe also has a high amount of added sugar from the barbecue sauce.

It is essential to eat this sandwich in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and saturated fat, pork and beef are rich sources of high-quality protein which is essential for building and maintaining muscle mass.
Protein also helps to keep you full and satisfied long after eating.
Onions contain antioxidants and compounds that have anti-inflammatory effects and support heart health, while the barbecue sauce taste is enriched with different spices, providing various health benefits in the form of antioxidants and anti-inflammatory agents.

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