Pork Oolarthathu

May 26, 2023May 26, 20230 13
Spicy and flavorful Pork Oolarthathu recipe
in Entree

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork , cut into 1 inch cubes
1 1/2 tablespoons red chili powder ( cayenne , etc )
1 1/2 tablespoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground black pepper
1 inch ginger , root peeled , pounded to a paste with a meat mallet
3 tablespoons plain yogurt
1 teaspoon vegetable oil
1 teaspoon mustard seeds
5 curry leaves ( if available )
1/2 cup onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
2g
Fat
35g
Pork Oolarthathu is a traditional Indian dish that originated in the state of Kerala. It is a spicy and flavorful dish that is perfect for those who enjoy bold and spicy flavors. The dish is typically served with rice and is a popular meal among families and friends. While the dish is relatively easy to prepare, it does require some patience as the pork must be cooked slowly to ensure that it is fully cooked and tender.

Instructions

1.In a large bowl, mix together the pork cubes, red chili powder, ground coriander, turmeric, black pepper, ginger paste, and yogurt until the pork is evenly coated with the spices.
2.In a deep skillet or wok, heat the vegetable oil and mustard seeds over medium-high heat until the mustard seeds begin to pop.
3.Add the curry leaves and chopped onion to the skillet and sauté until the onion is translucent.
4.Add the pork mixture to the skillet and mix well with the onion and curry leaves.
5.Cover the skillet and let the pork cook for 15-20 minutes over low heat, stirring occasionally.
6.Uncover the skillet and continue to cook the pork for an additional 10-15 minutes until it is fully cooked and any excess liquid has evaporated.
7.Serve hot with rice or flatbread.

PROS

Pork Oolarthathu is a delicious and spicy dish that is sure to satisfy your taste buds.

The combination of the pork with the spices creates a bold and flavorful dish that is perfect for any spice lover.

This dish is also relatively easy to make and can be prepared with minimal effort.

CONS

While Pork Oolarthathu is delicious and flavorful, it may be too spicy for some people.

The dish is also relatively high in fat due to the pork and oil used in the recipe.

HEALTH & BENEFITS

While Pork Oolarthath is not the healthiest option, the spices used in this dish have been linked to a variety of health benefits.
The turmeric in this recipe has been shown to have anti-inflammatory and antioxidant properties while chili powder has been linked to aiding in digestion and reducing inflammation.

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