Pork Medallions Milanese

May 10, 2023May 10, 20230 11

Perfectly crispy and tender Pork Medallions Milanese

by The Chefin Meat

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

Pork Medallions Milanese is a classic Italian dish that consists of thinly sliced pork tenderloin that has been breaded and fried until crispy and golden brown. Served with a tangy lemon wedge on the side, this dish is a crowd-pleaser that is sure to satisfy even the pickiest eaters. Whether you're looking for a quick and easy weeknight meal or an impressive dish to serve for dinner party guests, Pork Medallions Milanese is an excellent choice that is both delicious and satisfying.

Instructions

1.	In a shallow dish, combine the parmesan cheese and breadcrumbs.
2.	In a separate shallow dish, beat the egg white until frothy.
3.	Dip each pork medallion in the egg white, then coat in the breadcrumb mixture.
4.	In a large skillet over medium-high heat, heat the olive oil.
5.	Add the pork medallions and cook until golden brown and cooked through, about 3-4 minutes per side.
6.	Serve hot with a lemon wedge on the side.

PROS

Pork Medallions Milanese are a delicious, easy-to-make meal that the whole family will enjoy.

The dish is high in protein and low in carbohydrates, making it a good choice for a low-carb diet.

CONS

Pork Medallions Milanese can be high in sodium, especially if you use pre-seasoned breadcrumbs.
Watch your salt intake and try to opt for unsalted breadcrumbs.

HEALTH & BENEFITS

Pork Medallions Milanese is a good source of protein, which is essential for building and repairing muscles.
The dish also contains iron, which is important for carrying oxygen in the blood.

	1/4 cup parmesan cheese
	1/3 cup plain breadcrumbs
	1 egg white
	1 lb pork tenderloin , cut crosswise in 4 pieces
	1 tablespoon olive oil
	4 lemon wedges