Pork Medallions in Caribbean Nut Sauce

Jun 06, 2023June 6, 20230 11
Tasty Pork Medallions in Caribbean Nut Sauce Recipe
in Pork

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons garlic , minced
3 teaspoons gingerroot , chopped
2 teaspoons cumin seeds
1/4 teaspoon red curry paste
1/4 teaspoon crushed red pepper flakes
1/4 cup unsalted peanuts
1 tablespoon hot water
1 lb pork tenderloin , trimmed
cooking spray
2 tablespoons soy sauce
6 tablespoons water , divided
2 cups red onions , thinly sliced
3 tablespoons coconut milk
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups hot cooked long-grain rice

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
8g
Fat
17g
Pork Medallions in Caribbean Nut Sauce is a rich and flavorful dish that blends Caribbean and Asian flavors into a mouth-watering meal. The pork is coated in a peanut and spice blend before being pan-fried until it is crispy and golden. The nutty and spicy sauce is then layered over fragrant long-grain rice, creating a beautiful, delicious dish that is perfect for a special occasion or just a weeknight dinner.

Instructions

1.Put the garlic, ginger, cumin, curry paste, red pepper flakes, peanuts, and hot water in a small food processor and blend until smooth.
2.Slice the pork into 1-inch thick medallions and pound to 1/4-inch thickness with a meat mallet.
3.Heat a large nonstick skillet over medium-high heat and coat with cooking spray.
4.Add the pork and cook for 2 minutes on each side or until browned.
5.Stir in the peanut mixture, soy sauce, and 4 tablespoons water.
6.Add the onions and sauté 5 minutes or until tender.
7.Stir in the coconut milk, salt, and black pepper and heat through.
8.Serve the pork over the rice and sauce.

PROS

This dish has a unique combination of Caribbean flavors, with crunchy peanuts and chewy pork medallions.

It is also high in protein and low in sugar.

CONS

This meal can be quite high in calories due to the use of coconut milk and rice.

It is important to watch portion sizes and balance with other healthy meal choices.

HEALTH & BENEFITS

Pork is a great source of lean protein which helps to build and maintain muscle mass.
The garlic and ginger in this dish are also great for boosting the immune system.

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