Pork Loin With Asparagus (Schweinelendchen Mit Spargel)

May 11, 2023May 11, 20230 5
Pork Loin With Asparagus (Schweinelendchen Mit Spargel) Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb pork loin
1 ounce butter
salt and pepper
3 lbs white asparagus ( can substitute green asparagus for slightly different taste )
2 tablespoons sugar
1 small onion
1/2 pickle
2 hard-boiled eggs
1/2 cup creme fraiche
chervil

Nutrision Information

Servings Per Recipe
4
Calories
536
Sugar
10g
Fat
32g
Pork Loin with Asparagus (Schweinelendchen Mit Spargel in German) is a traditional German dish that is often enjoyed during the spring when asparagus season is in full swing. This dish is typically served with boiled potatoes or rice and is a great option for a family dinner or a dinner party with friends. The dish is made by browning pork loin slices in butter and baking them in the oven along with fresh asparagus. The pork is then topped with a flavorful egg and creme fraiche sauce and served with a sprinkle of fresh chervil.

Instructions

1.Preheat your oven to 400F (200C).
2.Cut the pork loin into 1/2-inch thick pieces and season with salt and pepper.
3.In a large skillet, melt the butter over medium-high heat.
4.Add the pork pieces to the skillet and cook until browned on both sides, about 3-5 minutes per side.
5.While the pork is cooking, peel the asparagus and cut off the ends.
6.In another skillet, melt the sugar over medium heat, being careful not to burn it.
7.Add the onion and cook until translucent, about 3 minutes.
8.Add the peeled asparagus and cook for an additional 3-5 minutes.
9.Slice the half pickle into small cubes.
10.In a small bowl, mix together the chopped hard-boiled eggs, creme fraiche, and diced pickle. Set aside.
11.Transfer the cooked pork pieces to a baking dish and bake in the oven for 10-12 minutes, or until cooked through.
12.Divide the cooked asparagus onto four plates and top with the baked pork pieces.
13.Pour the egg and creme fraiche sauce over the pork and asparagus and sprinkle with chervil.

PROS

This dish is a fantastic combination of savory pork and fresh asparagus, making it a well-balanced and flavorful dish.

Asparagus is a low-calorie vegetable that is high in dietary fiber, vitamins, and minerals.

Pork loin is a great source of protein and important nutrients like thiamin, niacin, and vitamin B6.

CONS

This dish is relatively high in fat due to the pork and creme fraiche.

Cured meats like pickles are also often high in sodium, so individuals on a low-sodium diet should be cautious when consuming this dish.

HEALTH & BENEFITS

Asparagus is a great source of vitamin C, vitamin K, folate, and potassium, all of which are important for overall health and well-being.
Pork contains important B-complex vitamins like niacin, which plays a role in energy metabolism, and thiamine, which is important for nerve and muscle function.

Print

Leave a Reply

Your email address will not be published.