Ingredients

2 lbs pork butt or 2 lbs pork loin
2 cups pineapple juice
2 cups pineapple chunks
3 tablespoons soy sauce
5 tablespoons brown sugar
3 tablespoons cooking oil
Pork hamonado is a classic Filipino dish that has been enjoyed by families for generations. The dish consists of juicy pork loin or pork butt slow-cooked in a sweet and savory sauce made from pineapple juice, soy sauce, and brown sugar. It’s the perfect meal to prepare on special occasions or for a hearty, filling family dinner. The fresh pineapple chunks add a burst of tangy sweetness that pairs well with the tender pork. Serve it with a side of freshly steamed rice to complete the meal.

Instructions

1.Heat the oil in a pot.
2.Sear the pork on both sides until browned.
3.Pour in the pineapple juice.
4.Add the soy sauce and brown sugar.
5.Bring to boil. Then reduce the heat and let simmer until the pork is tender.
6.Add the pineapple chunks and leave it until heated through.
7.Serve hot with rice.

PROS

Pork hamonado is a sweet and savory Filipino dish made with succulent pork ribs and fresh pineapple.

This dish is packed with flavor and can be enjoyed for lunch or dinner.

It’s a great way to introduce more fruit into your diet and can be paired with a variety of sides.

CONS

While delicious, this dish is not the healthiest as it contains a lot of sugar and fat.

If you’re looking for a lighter option, try substituting pork for chicken breast and go easy on the brown sugar.

HEALTH & BENEFITS

While not the healthiest of dishes, this meal contains fresh pineapple which is an excellent source of vitamin C, fiber, and enzymes that aid in digestion.
Pork loin is a good source of protein which can help in building and repairing muscle.

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