Pork & Ham Roast Marinade

May 12, 2023May 12, 20230 12

Tasty Pork & Ham Roast Marinade with Pineapple and Mustard

by The Chefin Main

Prep

10 min

Cook

1 hour

Ready In

5 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

14g

Fat

25g

This Pork & Ham Roast Marinade is a delicious and easy-to-make main course option that will impress your dinner guests. The combination of sweet, tangy, and savory flavors makes for a mouth-watering dish that will have everyone asking for seconds. While the marinade takes several hours to work its magic, the actual hands-on time required is minimal, making it a great option for a weekend dinner party. Serve alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, and enjoy!

Instructions

1.	In a small bowl, mix the 7-Up soda, mustard, dark brown sugar, and crushed pineapple.
2.	Chop the garlic and onions and add them to the marinade.
3.	Stir the marinade well and pour it over the pork and ham roast, making sure it is evenly coated.
4.	Cover and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
5.	Preheat the oven to 375°F and bake the pork and ham roast in a roasting pan for 1 hour, or until the internal temperature reaches 145°F.
6.	Remove from the oven and let rest for 3 minutes before slicing and serving.

PROS

The marinade is easy to make and adds a delicious sweet and tangy flavor to the pork and ham roast.

The dish is high in protein and low in carbohydrates, making it a great option for a low-carb diet.

CONS

The dish is relatively high in fat, especially if using a pork shoulder roast or ham with the skin still attached.

It takes some time to marinate the meat, so it’s not a quick weeknight meal option.

HEALTH & BENEFITS

Pork and ham are both good sources of high-quality protein, which is essential for building and repairing muscle tissue.
The marinade contains vitamin C from the pineapple, which can help boost the immune system and promote healthy skin, hair, and nails.
The mustard in the marinade contains antioxidants and may help reduce inflammation in the body.

	12 ounces 7-Up soda , soda
	1 tablespoon mustard
	1/4 cup dark brown sugar
	4 ounces crushed pineapple
	8 garlic cloves ( to taste )
	2 onions