Pork Goulash (Verpovy Gulas )

May 11, 2023May 11, 20230 14

Classic Pork Goulash Recipe for a Hearty Mains Dish

by The Chefin Main

Prep

15 min

Cook

1 hour 20 min

Ready In

1 hour 35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

365

Sugar

Fat

29g

Pork Goulash, also known as Verpovy Gulas, is a classic Czech dish that has been enjoyed for generations. This hearty main dish is made by simmering cubed pork shoulder with onions, paprika, and caraway seeds in a flavorful sauce. Traditionally served with boiled or mashed potatoes, this dish is the ultimate comfort food that is perfect for colder days. The recipe is easy to make and can be customized by adding other vegetables like bell peppers or tomatoes.

Instructions

1.	Heat up the lard in a large pot over medium-high heat. Add the cubed pork and chopped onions, and saute them until the pork is browned and the onions are translucent.
2.	Add the paprika, caraway seeds, and salt to the pot, and stir well.
3.	Pour 1 1/2 cups of water into the pot, and bring it to a boil. Reduce heat, cover, and simmer the mixture for about 1 hour.
4.	In a small bowl, mix the flour with the remaining 1/2 cup of water until smooth. Add the flour mixture to the pot, stirring constantly to avoid lumps. Cook for an additional 15-20 minutes until the sauce thickens to your desired consistency.

PROS

Pork Goulash is a hearty and comforting main dish, perfect for colder days.

The paprika and caraway seeds add depth of flavor to the dish, and the sauce is rich and satisfying.

CONS

The dish can be high in fat and calories, especially if served with traditional accompaniments like dumplings or bread.

It requires over an hour of cooking time, which may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

Pork Goulash is a good source of protein and iron, especially if made with lean cuts of pork. The paprika and caraway seeds have anti-inflammatory properties that may help reduce oxidative stress in the body. This dish can be made healthier by serving it with steamed vegetables or a side salad to balance out the meal.

	1 1/2 lbs fresh pork shoulder , cubed
	1 medium onion , chopped
	1/4 cup lard
	1/4 teaspoon paprika
	1/2 teaspoon caraway seed
	salt
	2 cups water , divided
	2 tablespoons flour