Pork for Peasants

May 08, 2023May 8, 20230 3
Juicy Pork for Peasants recipe for a hearty meal
in Pork

Prep

15 min

Cook

2.5 hours

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 3 lbs boneless country-style ribs or 3 lbs pork loin chops , 3/4-inch Thick
2 tablespoons bacon fat , Rendered ( I keep a can in my fridge )
1/2 teaspoon salt
1/4 teaspoon white pepper
3 yams , approximately 1 1/2 pounds , peeled and cut into 2-inch thick slices
3 Red Delicious apples ( Use apples that hold their shape when cooked ) or 3 rome apples , peeled , cored , and cut cross-wise into three rings ( Use apples that hold their shape when cooked )
1/2 cup cider or 1/2 cup apple juice
1/2 cup light brown sugar , Packed
2 1/2 teaspoons ground cinnamon
1/4 teaspoon ground allspice
1 tablespoon caraway seed
2 lbs sauerkraut , drained , not rinsed , squeezed dry

Nutrision Information

Servings Per Recipe
6
Calories
624
Sugar
46g
Fat
21g
Pork for Peasants is a classic recipe that has been passed down through generations. It was originally a way for peasants to use cheap cuts of meat and combine it with affordable ingredients like yams and apples. Today, it is still a popular dish enjoyed by many people. The pork is tender and juicy, while the yams and apples add a natural sweetness. The sauerkraut on the side provides a tangy contrast to the sweetness of the pork and makes it a hearty and satisfying meal.

Instructions

1.Preheat oven to 325 degrees F.
2.Heat a large, heavy, oven-safe pot over medium-high heat. Add the rendered bacon fat.
3.Sprinkle salt and pepper over the pork to coat both sides. Add the pork to the pot. Cook until golden brown, about 5 minutes per side.
4.Add the yams, apples, cider, brown sugar, cinnamon, allspice, and caraway seed. Stir to combine. Cover the pot with a lid and place in the oven. Bake for 2 1/2 hours.
5.Remove the pot from the oven. Let it cool for 10 minutes before serving. Enjoy with the sauerkraut on the side.

PROS

This recipe is easy to make and requires only a few ingredients.
The pork turns out juicy and flavorful, while the yams and apples add a natural sweetness.
A great comfort food dish for a cold evening.

CONS

This dish is high in calories and fat.
The sauerkraut is also quite salty, so it may not be suitable for those with high blood pressure or heart conditions.
It also takes several hours to prepare and cook.

HEALTH & BENEFITS

While this dish is not the healthiest option, pork can be a good source of protein and essential vitamins and minerals. Yams and apples are high in fiber and contain antioxidants that support good health. Sauerkraut is also a fermented food, which means it contains beneficial probiotics that promote digestive health.

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