Pork Fillet With Fennel

May 10, 2023May 10, 20230 13
Pork Fillet With Fennel Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork fillet , sliced 1/4-inch thick
3 tablespoons virgin olive oil
2 tablespoons sambuca liqueur
1 large fresh fennel bulb , sliced
3 ounces gorgonzola , crumbled
2 tablespoons single cream
1 tablespoon fresh sage , chopped
1 tablespoon fresh thyme , chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
2g
Fat
43g
Pork fillet with fennel is a classic Italian dish that combines the savory flavor of pork with the sweetness of fennel and the tanginess of gorgonzola cheese. This dish is often served as a main course for special occasions and is popular among foodies around the world. It's a perfect dish to enjoy with family and friends on a cozy night in or to impress guests at a fancy dinner party. This pork fillet recipe is easy to make and is sure to satisfy even the pickiest eaters.

Instructions

1.Preheat the oven to 190°C.
2.Heat 2 tablespoons of olive oil in a large frying pan over high heat.
3.Add the pork fillets and cook for 2-3 minutes on each side or until browned.
4.Remove the pork from the pan and set aside.
5.Add the remaining olive oil to the pan along with the sliced fennel.
6.Season with salt and pepper and cook for 4-5 minutes or until the fennel is tender.
7.Add the sambuca liqueur to the pan and cook for 2-3 minutes or until the liquid has reduced by half.
8.Return the pork to the pan with the fennel.
9.Add the gorgonzola cheese and cream to the pan and cook for 2-3 minutes or until the cheese has melted and the sauce has thickened.
10.Sprinkle with fresh sage and thyme before serving.

PROS

This dish is a real showstopper and perfect for a special dinner party or holiday meal.
The combination of pork fillet, fennel, and gorgonzola cheese is incredibly flavorful and satisfying.

It’s also a great source of protein and healthy fats.

CONS

This dish is high in fat due to the use of gorgonzola cheese and cream, so it may not be suitable for those trying to watch their calorie or fat intake.

Additionally, the use of sambuca liqueur may not appeal to everyone.

HEALTH & BENEFITS

Pork is a great source of protein and is also high in B vitamins, which are essential for energy production and brain health.
Fennel has been shown to have anti-inflammatory properties and may also help to improve digestion and reduce bloating.
Gorgonzola cheese is high in calcium, which is important for bone health, as well as vitamin K2, which is crucial for heart health.

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