Pork Empanada

May 11, 2023May 11, 20230 0
Mouthwatering Pork Empanada Recipe
in Appetizer

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
2 onions , chopped
4 garlic cloves , chopped
1/2 - 1 lb boneless pork loin , diced ( depends on just how meaty you want it )
3 ounces ham , diced ( Canadian bacon works , too )
1 chorizo sausage ( I used about 6 oz . )
1 bell pepper ( seeded and chopped )
3/4 cup white wine
7 ounces diced tomatoes
1 can black beans
3/4 cup corn
1 pinch saffron
1 teaspoon paprika
2 tablespoons chopped fresh parsley
salt
pepper
9 ounces cornmeal
2 teaspoons fast rising yeast
1 teaspoon caster sugar
9 ounces all-purpose flour
1 teaspoon salt
1 cup warm water ( scant )
2 tablespoons oil
2 eggs , beaten
1 egg , for glaze

Nutrision Information

Servings Per Recipe
12
Calories
250
Sugar
1g
Fat
11g
Pork Empanadas are a traditional dish from Latin America. These savory pastries are typically filled with meat, cheese, or vegetables and baked or fried until crispy. They are known for their delicious flavor and versatility. The dough is made with a mixture of cornmeal and wheat flour which gives it a unique texture and flavor. The filling is a blend of savory pork, ham, chorizo, black beans, corn, and bell pepper that is seasoned with paprika, saffron, and parsley. This recipe makes about 12 empanadas which can be served as a main course or appetizer. They are perfect for a cozy evening at home or a casual party with friends.

Instructions

1.In a large skillet, heat 3 tablespoons of olive oil on medium heat.
2.Add the onions and garlic, and sauté until they are tender and fragrant.
3.Add the pork, ham, and chorizo, and cook until the meat is browned on all sides.
4.Add the bell pepper, diced tomatoes, white wine, black beans, corn, paprika, saffron, salt, and pepper. Mix well and cook for 10-15 minutes until the sauce is thick and bubbly. Stir occasionally to prevent sticking.
5.In another bowl, mix the cornmeal, yeast, caster sugar, all-purpose flour, and salt. Add the warm water, beaten eggs, and oil. Mix until the dough is smooth and elastic.
6.On a lightly floured surface, knead the dough for a few minutes. Roll the dough out into circles about 6 inches in diameter. Place a tablespoon of filling onto each circle. Fold the dough over and seal the edges by pressing with a fork.
7.Beat the remaining egg and use it to glaze the empanadas. Place them on a baking sheet and bake at 375°F for about 20-25 minutes until golden brown.

PROS

These Pork Empanadas are a crowd-pleaser that are perfect for snacking or entertaining guests.
The filling is flavorful and satisfying, and the dough is crispy and delicious.

CONS

These empanadas are fried which makes them high in calories, sodium, and fat.
They should be enjoyed in moderation as part of a balanced diet.

Special care should be taken to ensure that the dough does not get too thick, as this can make it tough and chewy.

HEALTH & BENEFITS

Pork and chorizo are good sources of protein which is essential for building and maintaining healthy muscles and tissues. Black beans and corn are also great sources of fiber, which promotes healthy digestion and keeps you feeling fuller for longer. One empanada contains an estimated 250 calories, 11g of fat, 4g of fiber, and 330mg of sodium.

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