Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)

May 30, 2023May 30, 20230 2
Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)
in Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , rinsed and drained
2 tablespoons lemon juice
2 garlic cloves
1 teaspoon ground fennel
1/3 cup warm water
2 pork cutlets , 470g
cooking spray
5 red radishes , cut into matchsticks
1 lebanese cucumber , chopped coarsely
1/3 cup flat leaf parsley , coarsely chopped

Nutrision Information

Servings Per Recipe
2
Calories
410
Sugar
4g
Fat
9g
Pork cutlets are a quick, easy, and affordable meal that can be cooked in many different ways. This recipe pairs them with a flavorful chickpea puree that adds an extra burst of protein and fiber to the plate. This dish is perfect for anyone on a low-carb diet, as it is high in protein and low in carbohydrates. The addition of radish matchsticks and cucumber adds a nice crunch, making this dish both flavorful and satisfying.

Instructions

1.Combine chickpeas, lemon juice, garlic, fennel, and water in a food processor, then process until the a smooth texture is reached.
2.Sprinkle each pork cutlet with cracked black pepper and spray them with cooking oil before grilling on medium-high heat for 4 minutes per side or until cooked to your liking.
3.Serve pork cutlets with chickpea puree, radish matchsticks, cucumber, and parsley.

PROS

Pork cutlets are a great source of protein and can be cooked very quickly for a delicious and healthy meal.
Chickpeas in the puree add another source of protein and fiber for a satisfying and filling dish.
Radish and cucumber add a refreshing, crunchy texture to the plate.

CONS

Pork cutlets can be high in fat if not trimmed properly, and should be consumed in moderation as part of a balanced diet.
Some people may not enjoy the slightly earthy taste of chickpeas in the puree.

HEALTH & BENEFITS

Pork cutlets offer a great source of protein and vitamins B6 and B12. Chickpeas provide additional protein and fiber, which can help with weight loss and maintaining healthy cholesterol levels. Radishes are low in calories and high in vitamin C, while cucumbers are an excellent hydrating vegetable.

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