Pork Cutlet Parmigiana (Can Sub Chicken)

May 10, 2023May 10, 20230 13
Pork Cutlet Parmigiana Recipe for a Hearty Meal
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons flour
1 teaspoon lemon zest ( optional )
salt and black pepper
2 eggs
3 tablespoons water
1/2 cup finely Italian breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried basil
4 boneless pork cutlets or ( 1 lb ) boneless chicken cutlets , pounded thin
3 tablespoons vegetable oil plus 1 tablespoon butter
1 1/4 cups tomato sauce
1 teaspoon brown sugar , to taste
1 teaspoon dried onion flakes
1/2 teaspoon dried oregano , divided
1/2 teaspoon additional dried basil
1 teaspoon minced garlic or 1/2 teaspoon garlic powder , to taste
4 slices mozzarella cheese or 4 slices provolone cheese
freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
563
Sugar
6g
Fat
38g
Pork Cutlet Parmigiana is a classic Italian dish that combines breaded and fried pork cutlets or chicken with a rich tomato-based sauce and melted cheese. The dish originated in the Southern Italian region of Campania, and it has become a staple of Italian-American cuisine. The recipe is hearty and satisfying, making it perfect for family dinners or entertaining guests. With its warm flavors and comforting texture, Pork Cutlet Parmigiana is a dish that will always be welcome at the dinner table.

Instructions

1.In a shallow dish, mix flour, lemon zest (if using), salt, and black pepper. In another shallow dish, beat eggs and water. In third shallow dish, mix breadcrumbs, grated parmesan cheese, and dried basil.
2.Dip pork cutlets or chicken in flour mixture, shaking off excess flour. Dip in egg mixture, then coat in breadcrumb mixture.
3.Heat oil and butter in large frying pan over medium heat until hot. Cook cutlets until golden brown and cooked through, about 3 minutes per side. Remove from pan, and place on baking dish lined with paper towel.
4.Preheat oven to 350 degrees F (175 degrees C).
5.In a saucepan over medium heat, mix together tomato sauce, brown sugar, onion flakes, 1/4 teaspoon oregano, basil and garlic. Simmer for about 10 minutes.
6.Arrange cutlets in single layer in 9x13 inch baking dish. Spoon tomato sauce over cutlets and spread to cover. Sprinkle with remaining 1/4 teaspoon oregano. Top each with slice of mozzarella cheese or provolone cheese.
7.Bake in preheated oven for 20 minutes, or until cheese is melted and bubbly. Serve hot with a sprinkling of freshly grated parmesan cheese.

PROS

Pork Cutlet Parmigiana is a hearty and satisfying meal that’s perfect for cold winter nights.
The recipe is easy to follow, and it delivers delicious, restaurant-quality results.
The dish is also versatile, and the pork cutlets can be swapped out with chicken to suit your taste preferences.

CONS

While this recipe is hearty and flavorful, it is not particularly healthy.
The dish is high in calories and fat, and it should be enjoyed in moderation as part of a balanced diet.
Also, the recipe requires multiple steps and can take up to 45 minutes to prepare.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does contain some beneficial ingredients. Pork is a good source of protein, and it can help build and repair muscle tissue. The tomato sauce is also rich in lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer. Additionally, dried basil and oregano contain antioxidants and anti-inflammatory compounds that can support overall health.

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