Pork Chops with Sweet Tomato Chutney

May 15, 2023May 15, 20230 14
Pork Chops with Sweet Tomato Chutney Recipe
in Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon mustard seed
1 piece cinnamon stick
1/2 teaspoon fennel seeds
6 large tomatoes , cut into 8 wedges
1 teaspoon cayenne pepper
1 teaspoon salt , or to taste
1 cup water
1/2 cup white sugar
8 bone-in pork loin chops
1 pinch salt and pepper to taste
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
336
Sugar
15g
Fat
16g
This Pork Chops with Sweet Tomato Chutney recipe is a quick and easy dinner option that's perfect for any day of the week. The simple yet flavorful chutney made with fresh tomatoes and warm spices pairs perfectly with juicy and tender pork chops. This dish is perfect for those busy weeknights when you want something that's easy to make and tastes delicious. Give this recipe a try and you won't be disappointed.

Instructions

1.Heat vegetable oil in a large skillet over medium heat. Add cumin seeds, mustard seed, cinnamon stick, and fennel seeds.
2.Stir and cook until fragrant, about 1 minute.
3.Add tomatoes, cayenne pepper, 1 teaspoon salt, and water to the skillet. Stir and cook for about 10 minutes until the tomatoes are soft.
4.Add sugar to the skillet and mix until combined. Cook for another 10 minutes or until the mixture is thickened.
5.Meanwhile, season pork chops with salt and pepper.
6.Heat vegetable oil in a separate skillet over medium-high heat. Add the pork chops to the skillet and cook for about 3-4 minutes per side or until golden brown.
7.Serve the pork chops topped with sweet tomato chutney.

PROS

This recipe is a great way to add variety to your pork chop dishes.

The sweet and tangy tomato chutney pairs perfectly with the savory pork chops.

It’s a simple and easy recipe that can be made in under 30 minutes.

CONS

The sugar content in the chutney may not be suitable for those on a low-sugar or no-sugar diet.

Pork chops can be a high-fat meat, so it’s important to choose lean cuts and watch portion sizes.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.
Lean pork cuts are a good source of protein and nutrients like vitamin B12 and zinc, but consuming too much red meat has been linked to health conditions like heart disease and cancer.

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