Ingredients

1 tablespoon olive oil
1 onion , finely chopped
4 ounces mushrooms , sliced
1 red pepper , seeds removed and finely sliced
2 tablespoons brandy
4 tablespoons sour cream
1 lemon , juice of , only
2 teaspoons Dijon mustard
1/2 ounce butter
1 teaspoon olive oil
4 pork chops
2 tablespoons parsley , finely chopped
If you're looking for a hearty and creamy dish that's easy to make, look no further than Pork Chops with Stroganoff Sauce. This recipe is a twist on the traditional beef Stroganoff and is perfect for those who love pork. The creamy sauce made with sour cream, lemon juice, and Dijon mustard makes this dish a delicious treat. The mushrooms and red peppers add a nice texture and flavor that complements the pork chops perfectly.

Instructions

1.Heat olive oil in a large pan over medium-high heat. Add onions and sauté for 2-3 minutes.
2.Add mushrooms and red pepper to the pan and continue to sauté for 2-3 minutes.
3.Add brandy to the pan and let it boil for a minute.
4.Reduce heat to low and stir in sour cream, lemon juice, and Dijon mustard.
5.In another pan, heat butter and olive oil over high heat.
6.Season pork chops with salt and pepper on both sides and cook for 3-4 minutes on each side until they are fully cooked.
7.Add creamy Stroganoff sauce to pork chops and garnish with chopped parsley.
8.

PROS

Delicious and easy to make.
This dish is the perfect balance between savory and creamy flavors.
The pork chops are a good source of protein.

CONS

The dish has a relatively high fat content, but the fat comes predominantly from healthy fats, especially the extra-virgin olive oil.

HEALTH & BENEFITS

Pork contains essential vitamins and minerals like iron, zinc, vitamin B12, and selenium that are important for overall health. It’s also rich in protein which is essential for muscle growth and repair. Olive oil contains healthy monounsaturated fats that help lower bad cholesterol levels and reduce the risk of heart disease. Mushrooms are low in fat and calories and are a good source of antioxidants that help protect the body from free radicals.

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