Pork Chops With Marsala and Fennel

May 10, 2023May 10, 20230 4
Pork Chops with Marsala and Fennel
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 pork chops , about 3/4 inch thick
salt
fresh ground black pepper
1 onion , chopped
1 fennel bulb , cut into thin slices
4 garlic cloves , minced
1/2 cup dry marsala
2/3 cup canned low sodium chicken broth or 2/3 cup homemade stock
1 tablespoon tomato paste
3 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
2g
Fat
20g
Pork Chops with Marsala and Fennel is an Italian-inspired dish that combines pork chops with a Marsala and fennel sauce. Fennel has a delicate, licorice-like flavor that complements the pork perfectly, while the Marsala wine adds depth and richness to the sauce. This dish is perfect for those who love pork and want to try something different and flavorful. Serve it with mashed potatoes, roasted vegetables, or a simple salad for a complete and satisfying meal.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Season pork chops with salt and pepper and cook in the skillet for 4-5 minutes per side, until browned.
3.Remove pork chops from the skillet and set aside. Add chopped onion, sliced fennel, and minced garlic to the skillet and cook until tender.
4.Add dry Marsala to the skillet and bring to a boil.
5.Add chicken broth, tomato paste, and a pinch of salt and stir the mixture.
6.Return pork chops to the skillet, and spoon the fennel mixture over them. Cover and simmer for 15-20 minutes until pork chops are cooked through.
7.Remove from heat, sprinkle with chopped parsley, and serve hot.

PROS

The pork chops are cooked in a flavorful Marsala and fennel sauce, giving them a delicious taste.
They are also easy and quick to cook, making them a perfect choice for weeknight dinners.

CONS

Pork chops may be dry if overcooked.
They are a bit high in calories and saturated fat, so they should be eaten as part of a balanced diet.

HEALTH & BENEFITS

Pork is relatively high in protein and contains essential vitamins and minerals such as Vitamin B12, Zinc, and Iron. Fennel is rich in fiber, which helps regulate digestion, and it has antioxidant properties that may help reduce inflammation in the body. Tomatoes are a good source of Vitamin C and Potassium. Marsala wine has antioxidant properties that can promote heart health when consumed in moderation.

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