Pork Chops with Garlic Black Bean Sauce

May 20, 2023May 20, 20230 1

Pork Chops with Garlic Black Bean Sauce recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

257

Sugar

Fat

12g

Pork chops are a versatile and easy-to-prepare protein that can be cooked in a variety of ways. In this recipe, pork chops are cooked on the stovetop and finished in the oven with a flavorful garlic black bean sauce. The combination of flavors in this dish is both savory and slightly sweet, making it a crowd-pleaser for any occasion. This dish pairs well with steamed vegetables and rice.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit.
2.	Season the pork chops with salt and pepper.
3.	In a large skillet, heat the vegetable oil over medium-high heat.
4.	Add the pork chops to the skillet and cook for 3-4 minutes per side, or until browned.
5.	In a small bowl, whisk together the chicken broth, black bean garlic sauce, water, and cornstarch.
6.	Pour the mixture over the pork chops in the skillet.
7.	Transfer the skillet to the oven and bake for 20-25 minutes, or until the pork chops are cooked through.

PROS

This dish is quick and easy to make, and uses minimal ingredients.

The combination of garlic and black bean sauce gives the pork chops a rich, savory flavor.

CONS

This dish is relatively high in sodium due to the use of bottled black bean garlic sauce.

Pork chops can also be high in fat depending on the cut you use.

HEALTH & BENEFITS

While this dish may not be the healthiest option, pork is a good source of protein and iron, and is also a good source of B vitamins.
The garlic in this recipe has been linked to reducing inflammation and boosting immune function.
Black beans are also a good source of fiber, which can aid in digestion and may help lower cholesterol levels.

	4 -6 pork chops
	1 tablespoon vegetable oil
	1 cup chicken broth
	1/4 - 1/3 cup bottled black bean garlic sauce
	1/4 cup water
	1 tablespoon cornstarch