Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

May 18, 2023May 18, 20230 2
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta recipe for a delightful dinner or lunch
in Pork

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
1 large onion , halved and thinly sliced
4 pork loin chops , 1 inch thick
salt to taste
black pepper to taste
garlic powder to taste
1/2 pint red grape tomatoes , halved
1/2 pint yellow grape tomatoes , halved
3 cloves garlic , diced
1 tablespoon dried basil
2 1/2 teaspoons balsamic vinegar
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
20g
This Pork Chops with Fresh Tomato, Onion, Garlic, and Feta recipe is perfect for a quick and easy dinner or lunch. The juicy, tender pork chops are seasoned with flavorful garlic powder and black pepper, then topped with a delicious mix of fresh grape tomatoes, onions, and garlic. Baked to perfection in the oven and sprinkled with crumbled feta cheese, this dish is a sure crowd-pleaser. The best part is that it is a relatively healthy meal that doesn't skimp on flavor!

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add onion; cook and stir 5-6 minutes until tender. Remove onion from skillet and set aside.
3.Season pork chops with salt, black pepper, and garlic powder. Add remaining 1 tablespoon olive oil to the same skillet; heat over medium-high heat. Add pork chops and sear each side for 3-4 minutes or until browned.
4.Add grape tomatoes, garlic, dried basil, and balsamic vinegar to the skillet. Stir until well combined. Turn off heat.
5.Transfer the skillet to the preheated oven. Bake for 10-12 minutes, until pork is cooked through.
6.Remove skillet from oven and sprinkle crumbled feta cheese over everything.
7.Serve hot and enjoy!

PROS

This Pork Chops with Fresh Tomato, Onion, Garlic, and Feta recipe is a tasty and healthy dinner option that can be ready in under 30 minutes.

Pork is a great source of protein, which is essential for building and repairing muscle tissues.

Tomatoes are loaded with vitamins and minerals, including Vitamin C, which helps support healthy skin and immune function.

Feta cheese is a good source of calcium, which helps strengthen bones and teeth.

CONS

Pork Chops with Fresh Tomato, Onion, Garlic, and Feta can be high in sodium if too much salt is used during seasoning.

Feta cheese is also high in salt and saturated fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Pork Chops with Fresh Tomato, Onion, Garlic, and Feta is a healthy meal that provides essential nutrients your body needs to function properly.
Tomatoes contain powerful antioxidants that can help protect your body against harmful free radicals that can cause cellular damage and contribute to chronic diseases.
Pork loin is leaner than other pork cuts and is a good source of vitamins and minerals, including iron, which helps increase energy levels and cognitive function.
Garlic has antibacterial and antiviral properties that can help boost your immune system and protect against infections.

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