Pork Chops With Fennel and Caper Sauce

May 10, 2023May 10, 20230 2
Juicy Pork Chops With Fennel and Caper Sauce Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
4 boneless pork chops ( 2-inch-thick , about 2 pounds total )
3/4 teaspoon salt , plus more for seasoning meat
3/4 teaspoon fresh ground black pepper , plus more for seasoning meat
2 fennel bulbs , with fronds thinly sliced ( about 8 ounces or 2 cups )
2 large shallots , thinly sliced
1/3 cup chopped fresh flat-leaf parsley , plus
1/3 cup fresh flat-leaf parsley
1/2 cup white wine
1 can diced tomatoes , with their juices
1/2 lemon , zest of
2 tablespoons capers

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
2g
Fat
23g
Pork chops are a classic American comfort food, and this recipe adds an elegant twist with the fennel and caper sauce. Fennel is a popular ingredient in Italian cuisine and is often used raw in salads, roasted as a side dish, or boiled in soups. Capers are also used in many Mediterranean and Italian dishes, and their tangy and salty flavor pairs well with meat and seafood. Together, the fennel and caper sauce adds a zing to the pork chops and makes them the star of the show.

Instructions

1.Preheat the oven to 400 degrees F.
2.Heat 2 tablespoons of oil in a large ovenproof skillet over medium-high heat.
3.Season the pork chops with salt and pepper.
4.Sear the chops for about 2-3 minutes per side, until golden brown.
5.Transfer the pan to the oven and bake for an additional 8-10 minutes.
6.Remove the pork chops from the skillet and let them rest for 5 minutes.
7.While the pork chops are resting, heat 2 more tablespoons of oil in the same skillet over medium heat.
8.Add the sliced fennel and shallots and cook for about 5 minutes until they are soft.
9.Add the wine, lemon zest, and diced tomatoes and cook for about 3 minutes.
10.Stir in the capers and parsley and season with salt and pepper to taste.
11.Serve the pork chops with the fennel and caper sauce.

PROS

This pork chop recipe is quick and easy to make.

It creates juicy and flavorful pork chops with a tangy and savory fennel and caper sauce.

The dish is low in calories and high in protein, making it a sensible choice for a healthy dinner.

CONS

Pork chops can be dry if overcooked, so it’s essential to cook them to an internal temperature of 145 degrees Fahrenheit.

The recipe requires an ovenproof skillet, which some home cooks may not have.

HEALTH & BENEFITS

The lean protein in pork chops promotes muscle growth and repair.
Fennel is a good source of vitamin C and potassium which support immune function and heart health.
Capers are low in calories, high in fiber, and rich in flavonoids which have antioxidant and anti-inflammatory properties.
The lemon zest contains limonene, a compound that has been linked to preventing cancer and supporting digestive health.

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