Ingredients

5 tablespoons extra virgin olive oil
3 tablespoons butter , divided
4 boneless pork loin chops , pounded to 1/4-inch thick
3/4 cup flour , for dusting pork chops
salt and pepper
6 sprigs fresh thyme , leaves stripped and chopped
1 large shallot , chopped finely
1 can whole pitted bing cherries in syrup , drained
1/2 lemon , zest of
1 teaspoon cornstarch
Pork chops are a classic protein staple in many households, but they can get boring when prepared the same way every time. This recipe puts a twist on traditional pork chops by adding a sweet cherry pan sauce. The result is a succulent, juicy dish that satisfies all taste buds. The pan sauce is made by reducing cherry juice and mixing in fresh herbs and lemon zest to create a tangy yet sweet sauce that elevates the dish to a culinary masterpiece. Not only does this recipe taste amazing, but it's also a great way to get a dose of antioxidants and vitamins into your diet.

Instructions

1.Add flour to a large shallow dish, and season with salt and pepper.
2.Dredge the pork chops in the seasoned flour, shaking off any excess.
3.Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a heavy-bottomed skillet over medium-high heat.
4.Add pork chops and cook for 4-5 minutes per side until golden brown and cooked through.
5.Transfer pork chops to a plate, and cover to keep warm.
6.To the same skillet, add remaining olive oil and butter.
7.Add in the shallots and sauté for a few minutes until soft and translucent.
8.Add in the cherry syrup, cornstarch, thyme, and lemon zest.
9.Cook for 2-3 minutes until the sauce starts to thicken.
10.Add the cherries and cook for an additional 1-2 minutes until heated through.
11.Return the pork chops to the skillet, turning to coat in the sauce.
12.Serve hot with the pan sauce spooned over the top.

PROS

This dish is packed with savory flavors and cooked to tender perfection.

The cherry pan sauce provides a sweet and tangy contrast to the salty pork chops.

Quick and easy to make, it’s a great option for busy weeknights.

CONS

Pork chops can be high in calories and fat, so it’s important to watch portion sizes.

The dish contains a fair amount of butter and oil, which can be a concern for those watching their saturated fat intake.

HEALTH & BENEFITS

This dish contains a good amount of protein, making it a satisfying meal choice.
Cherries are loaded with health benefits, including anti-inflammatory antioxidants and the ability to lower cholesterol. They are also low in calories and high in fiber.
Using olive oil instead of traditional vegetable oil can offer some heart-healthy benefits as well.

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