Pork Chops With Bananas and Bacon (Antigua and Barbuda)

Jun 06, 2023June 6, 20230 12

Pork Chops With Bananas and Bacon Recipe from Antigua and Barbuda

Pork Chops With Bananas and Bacon (Antigua and Barbuda)

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

10g

Fat

37g

Pork Chops With Bananas and Bacon is a traditional dish from Antigua and Barbuda, a beautiful Caribbean island nation famous for its vibrant culture and delicious food. The dish is a fusion of sweet and salty flavors, with the savory pork complemented by sweet and caramelized bananas and crispy bacon. This recipe is easy to make and is perfect for a quick and delicious weeknight dinner. Serve it with your favorite side dishes and a cold beer for an authentic Caribbean experience.

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C).
2.	Rinse the pork chops and pat them dry with paper towels. Mix together the cumin, salt, and pepper in a small bowl and rub evenly over the pork chops.
3.	Squeeze the lemon juice over the top of each pork chop and let sit for 15 minutes.
4.	In a large skillet, heat the butter over medium-high heat. Add the bananas and cook, stirring occasionally, until browned, about 5 minutes. Remove from the skillet and set aside.
5.	Add the bacon slices to the skillet and cook until crisp, about 8 minutes. Remove from the skillet and set aside.
6.	Increase the heat to high and add the pork chops to the skillet. Sear on each side for about 2 minutes, until browned.
7.	Transfer the pork chops to a baking sheet and bake for 15-20 minutes, or until cooked through.
8.	Serve the pork chops topped with the cooked bananas and bacon. Optionally, serve with a cold beer.

PROS

This dish is a unique and flavorful combination of savory pork, sweet bananas, and salty bacon.

It is a quick and easy recipe to prepare.

CONS

This dish is high in fat, sodium, and cholesterol, and should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions or sensitivities.

HEALTH & BENEFITS

Pork is a good source of protein and essential nutrients such as iron, zinc, and vitamin B12, which are necessary for maintaining healthy muscles and bones.
Bananas are a good source of fiber, vitamin C, and vitamin B6, which are important for overall health and immunity.

	4 pork chops
	3/4 tablespoon cumin
	salt and pepper ( to taste )
	1 lemon , juice of
	2 tablespoons butter , softened
	2 bananas
	6 slices bacon
	beer ( optional )